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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 472 of 522
  1. Jul 26, 2017 #4711
    SGA

    SGA IL Hall of Fame

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    26 July

    54min Zumba
     
    SGA, Jul 26, 2017
    SGA, Jul 26, 2017
    #4711
  2. Jul 27, 2017 #4712
    SGA

    SGA IL Hall of Fame

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    27 July

    30min tricep n chest workout using 10lbs dumbbell
    30min elliptical
    1 min plank
    1.50 min spot slow jogging
     
    SGA, Jul 27, 2017
    SGA, Jul 27, 2017
    #4712
  3. Jul 28, 2017 #4713
    SGA

    SGA IL Hall of Fame

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    28 July

    20min tricep n chest workout using 10lbs dumbbell
    30min elliptical
     
    SGA, Jul 28, 2017
    SGA, Jul 28, 2017
    #4713
  4. Jul 28, 2017 #4714
    ShabnamF

    ShabnamF Gold IL'ite

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    I was travelling that's why no updates. Walked every time I had an opportunity and have been watching my diet.
    I am back home now but on my periods, will resume my workouts in 2-3 days. Thanks for checking on me.
    Cheers
     
    ShabnamF, Jul 28, 2017
    ShabnamF, Jul 28, 2017
    #4714
  5. Jul 28, 2017 #4715
    ShabnamF

    ShabnamF Gold IL'ite

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    Can you tell me what am I looking for here? What can cause this?
     
    ShabnamF, Jul 28, 2017
    ShabnamF, Jul 28, 2017
    #4715
  6. Jul 31, 2017 #4716
    SGA

    SGA IL Hall of Fame

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    29 July
    30min elliptical

    31 july
    30min elliptical
    15min chest n tricep workout using 10lbs dumbbells
     
    SGA, Jul 31, 2017
    SGA, Jul 31, 2017
    #4716
  7. Aug 1, 2017 #4717
    SGA

    SGA IL Hall of Fame

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    1 August

    30min elliptical
    15min chest n tricep workout using 10lbs dumbbells
    1min plank
     
    SGA, Aug 1, 2017
    SGA, Aug 1, 2017
    #4717
  8. Aug 3, 2017 #4718
    SGA

    SGA IL Hall of Fame

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    3 August

    30min elliptical
    10min chest n tricep workout using 10lbs dumbbells
    1min plank
     
    SGA, Aug 3, 2017
    SGA, Aug 3, 2017
    #4718
  9. Aug 8, 2017 #4719
    SGA

    SGA IL Hall of Fame

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    7 August
    30min elliptical

    8 August
    45 min elliptical
     
    SGA, Aug 8, 2017
    SGA, Aug 8, 2017
    #4719
  10. Aug 11, 2017 #4720
    SGA

    SGA IL Hall of Fame

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    10 August

    30min elliptical
    10min 30days challenge day1


    11 August

    30min elliptical
    10min 30days challenge day2
     
    SGA, Aug 11, 2017
    SGA, Aug 11, 2017
    #4720
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