How Many Of Us Are Following Healthy Diet.

Discussion in 'Weekly Quick Polls' started by SpritualSoul, Jun 17, 2017.

Are you following strict healthy diet daily

  1. Yes, daily

    4 vote(s)
    20.0%

  2. Not daily but most of the days i follow

    13 vote(s)
    65.0%

  3. Very rarely follow healthy diet

    3 vote(s)
    15.0%
Page 2 of 2
  1. Jun 19, 2017 #11
    SpritualSoul

    SpritualSoul Gold IL'ite

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    Green smoothies is a gr8 tip.. i haven't tried it .. thanks for sharing ...
     
    SpritualSoul, Jun 19, 2017
    SpritualSoul, Jun 19, 2017
    #11
    Naari likes this.
  2. Jun 19, 2017 #12
    SpritualSoul

    SpritualSoul Gold IL'ite

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    Coffee and tea without sugar is highly imposible for me.. i add 3/4 tsp of sugar or sometimes unprocessed brown sugar or sometimes palm candy.. ur doing a gr8 job
     
    SpritualSoul, Jun 19, 2017
    SpritualSoul, Jun 19, 2017
    #12
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  3. Jul 28, 2017 #13
    AAPriya

    AAPriya Bronze IL'ite

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    Very nice, I do this too. Anytime I have coffee I don't add sugar. Been doing this for a while. Not sure what the actual effects are but am satisfied that I do at least this. :grinning:
     
    AAPriya, Jul 28, 2017
    AAPriya, Jul 28, 2017
    #13
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  4. Apr 7, 2018 #14
    Nimmsmile

    Nimmsmile Silver IL'ite

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    In my home as a mom and wife Im more conscious about health. So I totally avoid white sugar ... I use brown organic sugar. Alternatively I use millet rice... I use only hand pressed ground nut oil and gingelly oul for cooking... I won't use preservatives or colours while making food..for making sweets I use only jaggery... Sometimes honey... I use only rock salt not idoised one.. these are the things I regularly follow in my home...
     
    Nimmsmile, Apr 7, 2018
    Nimmsmile, Apr 7, 2018
    #14
  5. Feb 13, 2019 #15
    senorita2019

    senorita2019 Gold IL'ite

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    I always have fruits for breakfast
    Eat rice and veggies/meat
    Eat nuts for snacks
    Eat quinoa dosa with my favorite chutney/curries (dosa is the only way I can eat quinoa)
     
    senorita2019, Feb 13, 2019
    senorita2019, Feb 13, 2019
    #15
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