1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

Page 25 of 30
  1. May 17, 2017 #241
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    yesterday aftre many days did 3 km walk and 20 mins cardio
     
    angeldreams, May 17, 2017
    angeldreams, May 17, 2017
    #241
    sridevi1977 likes this.
  2. May 19, 2017 #242
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    May 17- wed- 40 min strength training, 20 min ab.
    May 18- rest.
     
    sridevi1977, May 19, 2017
    sridevi1977, May 19, 2017
    #242
    Buds likes this.
  3. May 22, 2017 #243
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    May 19-40 min walk with weights
    May 20- 20 min floor workout, 20 mins walk
    May 21- sun- rest
     
    sridevi1977, May 22, 2017
    sridevi1977, May 22, 2017
    #243
  4. May 23, 2017 #244
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    Hi,

    21st-Bolly wood work out dance
    22nd-2.5 mile LS walk
     
    angeldreams, May 23, 2017
    angeldreams, May 23, 2017
    #244
    sridevi1977 likes this.
  5. May 24, 2017 #245
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    May 22nd- mon- 30 mins outdoor walk, 30 mins total body strength training- fitness blender
     
    sridevi1977, May 24, 2017
    sridevi1977, May 24, 2017
    #245
    Buds and angeldreams like this.
  6. May 24, 2017 #246
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    Yesterday did15 mins of Bipasha workout intense routine
     
    angeldreams, May 24, 2017
    angeldreams, May 24, 2017
    #246
    sridevi1977 likes this.
  7. May 26, 2017 #247
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    May 23-1 hr morning walk, 20 mins floor workout at night
    May 24- 50 min strength training- Lumowell
    May 25- 1 hr outdoor walk
    May 26- 30 mins strength training - fitness blender
     
    sridevi1977, May 26, 2017
    sridevi1977, May 26, 2017
    #247
  8. May 26, 2017 #248
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    If possible just moderate walk on Saturday else, week end- rest days.
    Happy week end girls.
     
    sridevi1977, May 26, 2017
    sridevi1977, May 26, 2017
    #248
  9. Jun 1, 2017 #249
    angeldreams

    angeldreams Gold IL'ite

    Messages:
    385
    Likes Received:
    289
    Trophy Points:
    123
    Gender:
    Female
    Hi,
    Quiet busy at office so not able to update...No exercise also...for last week...will update soon
     
    angeldreams, Jun 1, 2017
    angeldreams, Jun 1, 2017
    #249
  10. Jun 2, 2017 #250
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    May 29- 40 min strength training, with 20 min focus on flabby arm
    May 30- 30 mins walk
    May 31- 30 mins total body strength training
    June 1 st- rest.
     
    sridevi1977, Jun 2, 2017
    sridevi1977, Jun 2, 2017
    #250
Page 25 of 30

Share This Page