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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 146 of 157
  1. Apr 18, 2017 #1451
    SGA

    SGA IL Hall of Fame

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    18 April

    5 set SN
    30min elliptical
     
    SGA, Apr 18, 2017
    SGA, Apr 18, 2017
    #1451
    Buds likes this.
  2. Apr 19, 2017 #1452
    SGA

    SGA IL Hall of Fame

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    19 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    10min Abs
    cool down stretch for hands , legs , neck n back
     
    SGA, Apr 19, 2017
    SGA, Apr 19, 2017
    #1452
    Buds likes this.
  3. Apr 19, 2017 #1453
    SGA

    SGA IL Hall of Fame

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    @type2

    How r u ? Not seen you from long
     
    SGA, Apr 19, 2017
    SGA, Apr 19, 2017
    #1453
  4. Apr 20, 2017 #1454
    SGA

    SGA IL Hall of Fame

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    20 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    10min dumbbell workout
    cool down stretch for hands , legs , neck n back
     
    SGA, Apr 20, 2017
    SGA, Apr 20, 2017
    #1454
    Buds likes this.
  5. Apr 21, 2017 #1455
    SGA

    SGA IL Hall of Fame

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    21 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    40min elliptical
    cool down stretch for hands , legs , neck n back
     
    SGA, Apr 21, 2017
    SGA, Apr 21, 2017
    #1455
    Buds likes this.
  6. Apr 22, 2017 #1456
    SGA

    SGA IL Hall of Fame

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    22 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    cool down stretch for hands , legs , neck n back
     
    SGA, Apr 22, 2017
    SGA, Apr 22, 2017
    #1456
    Buds likes this.
  7. Apr 24, 2017 #1457
    SGA

    SGA IL Hall of Fame

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    24 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    10 sets SN
    30min elliptical
    cool down stretch for hands , legs , neck n back
     
    SGA, Apr 24, 2017
    SGA, Apr 24, 2017
    #1457
    Buds likes this.
  8. Apr 25, 2017 #1458
    SGA

    SGA IL Hall of Fame

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    25 April

    4 min warm up ( squats , lunges, leg swing , push up , mountain climber , jumping jack)
    5 sets SN
    30min elliptical
    cool down stretch for hands , legs , neck n back
     
    SGA, Apr 25, 2017
    SGA, Apr 25, 2017
    #1458
    Buds likes this.
  9. Apr 26, 2017 #1459
    SGA

    SGA IL Hall of Fame

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    26 April

    30min elliptical
     
    SGA, Apr 26, 2017
    SGA, Apr 26, 2017
    #1459
    Buds likes this.
  10. Apr 27, 2017 #1460
    SGA

    SGA IL Hall of Fame

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    27 April

    40min elliptical
     
    SGA, Apr 27, 2017
    SGA, Apr 27, 2017
    #1460
    Buds likes this.
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