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Low Carb Diet

Discussion in 'Keep Fit & Maintain Shape' started by jazzjazz, Mar 28, 2017.

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  1. Mar 28, 2017 #1
    jazzjazz

    jazzjazz Senior IL'ite

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    I am following a low carb diet since past 3 months and have lost 7 kgs.Anyone else in this forum following such a diet?Would like to share ideas and recipes.
     
    jazzjazz, Mar 28, 2017
    jazzjazz, Mar 28, 2017
    #1
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  2. Mar 28, 2017 #2
    Nonya

    Nonya Platinum IL'ite

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    What are you eating for morning, noon and evening ?
    Are you vegetarian or non-veg eater ?
     
    Nonya, Mar 28, 2017
    Nonya, Mar 28, 2017
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  3. Mar 28, 2017 #3
    jazzjazz

    jazzjazz Senior IL'ite

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    I am non vegetarian.I have cut rice,bread,chapati ,pasta and all sugars from my diet.I eat eggs ,fish,meat,chicken,vegetables,nuts ,cheese,yoghurt.
    Breakfast is usually 2 eggs and some nuts.
    Lunch is fish with lots of vegetable sabjis.
    Dinner is usually chicken with salad or some other vegetables.
     
    jazzjazz, Mar 28, 2017
    jazzjazz, Mar 28, 2017
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  4. Mar 28, 2017 #4
    shri0218

    shri0218 Silver IL'ite

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    I'm a vegetarian..no eggs as well.can you suggest me some ideas that are low carb..
     
    shri0218, Mar 28, 2017
    shri0218, Mar 28, 2017
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  5. Mar 28, 2017 #5
    jazzjazz

    jazzjazz Senior IL'ite

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    U can try paneer or soya.
     
    jazzjazz, Mar 28, 2017
    jazzjazz, Mar 28, 2017
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  6. Mar 28, 2017 #6
    shri0218

    shri0218 Silver IL'ite

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    Thanks !
     
    shri0218, Mar 28, 2017
    shri0218, Mar 28, 2017
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  7. Mar 29, 2017 #7
    Nonya

    Nonya Platinum IL'ite

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    For vegetarians there are protein supplements. However, you must make sure that you read the small print to see how much sugar is in it. The following product (sold in India) has more than 4% Sugar , but that information is not put on the red label on the tub itself.

    upload_2017-3-29_7-48-35.png
     
    Nonya, Mar 29, 2017
    Nonya, Mar 29, 2017
    #7
    shri0218 and Rihana like this.
  8. Mar 29, 2017 #8
    shri0218

    shri0218 Silver IL'ite

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    Thanks a bunch! Will check that..
     
    shri0218, Mar 29, 2017
    shri0218, Mar 29, 2017
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  9. Mar 29, 2017 #9
    Anugops

    Anugops New IL'ite

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    Lost 7 kg in 3 months.. That's impressive.. Kudos

    I'm vegetarian.. I want to shed some kgs..

    Exercise - I go for walk daily and trying to accomplish at least 6000 steps.

    Diet - i always feel hungry and tried if i cut down my intake.. :(

    Any others having the same problem?
     
    Anugops, Mar 29, 2017
    Anugops, Mar 29, 2017
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  10. Mar 29, 2017 #10
    Saya83

    Saya83 Silver IL'ite

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    Hey this sounds interesting. But i will not be able to make my carbs consumption as 0, will definitely try to reduce it. Am in for it.
    Yes @Anugops, i feel the same.
     
    Saya83, Mar 29, 2017
    Saya83, Mar 29, 2017
    #10
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