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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

Page 47 of 72
  1. Mar 11, 2017 #461
    Prash29

    Prash29 Gold IL'ite

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    Suma,

    Don't worry .It's not about the 10k steps, its how active you are everyday.
    Keep going girl.
     
    Prash29, Mar 11, 2017
    Prash29, Mar 11, 2017
    #461
    colors likes this.
  2. Mar 11, 2017 #462
    Prash29

    Prash29 Gold IL'ite

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    Mar10
     

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    Prash29, Mar 11, 2017
    Prash29, Mar 11, 2017
    #462
    colors likes this.
  3. Mar 11, 2017 #463
    colors

    colors Gold IL'ite

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    Here are my updates :

    Daily Steps
    10 March (fri): 6429

    Daily calories intake
    10 March (fri): 1502
     
    colors, Mar 11, 2017
    colors, Mar 11, 2017
    #463
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  4. Mar 11, 2017 #464
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Screenshot_2017-03-11-18-18-25.png
     
    Divyakhyathi, Mar 11, 2017
    Divyakhyathi, Mar 11, 2017
    #464
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  5. Mar 12, 2017 #465
    colors

    colors Gold IL'ite

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    Here are my updates :

    Daily Steps
    11 March (sat): 5140

    Daily calories intake
    11 March (sat): 1494
     
    colors, Mar 12, 2017
    colors, Mar 12, 2017
    #465
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  6. Mar 12, 2017 #466
    colors

    colors Gold IL'ite

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    Screenshot_2017-03-12-14-09-28-1.png
     
    colors, Mar 12, 2017
    colors, Mar 12, 2017
    #466
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  7. Mar 12, 2017 #467
    sumalynux

    sumalynux IL Hall of Fame

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    I didn't walk Fri sat..

    Its difficult to just walk inside home..
    I have to try n walk today inside home..

    When climate is good I see myself walking atleast one hour outside. Wish weather improve soon and have atleast 15c+
     
    sumalynux, Mar 12, 2017
    sumalynux, Mar 12, 2017
    #467
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  8. Mar 13, 2017 #468
    colors

    colors Gold IL'ite

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    Here are my updates :

    Daily Steps
    12 March (sun): 14697

    Daily calories intake
    12 March (sun): 1370
     
    colors, Mar 13, 2017
    colors, Mar 13, 2017
    #468
  9. Mar 13, 2017 #469
    sumalynux

    sumalynux IL Hall of Fame

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    Omg how could you do 14697 on weekends.
    Where did you walk..
     
    sumalynux, Mar 13, 2017
    sumalynux, Mar 13, 2017
    #469
  10. Mar 14, 2017 #470
    deepthiraj

    deepthiraj Platinum IL'ite

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    Hi All :)
    Hope all are fine..

    @prash how are you dear?? Because of this 10k steps lost 3 kgs after that I didn't go for walk, gained 3 kgs :( Now again started walking.. Hopefully this tym i must reach my target :)

    Any changes in yur diet/calorie count.. Lost kgs??
     
    deepthiraj, Mar 14, 2017
    deepthiraj, Mar 14, 2017
    #470
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