Pregnancy Diet

Hi

water
coffee
adai with chutney
curdrice + potato
Coffee
biscuit 5
chips
Chappathi 2 with veg gravy

The best way to gain self-confidence is to do what you are afraid to do.

 

Hi

water
coffee
poha upma
tea
porridege
chips
biscuit 2
tea
dosa 3 with curd and chutney

I need to concentrate my food items
last two days, I add one tea and don't add sprouts and fruits.

want to change my menu.

nowadays, having leg pain and cramps.
Not able to concentrate anything.
feltl stress and shout.

Happy new year to all

 

HI

Good Morning...

Jan1, 2017 Menu

Water
coffee
idly 5 with chutney
tea
boiled kothumai ravai with rasam and curd with chips
biscuit 10
coffee
idly upma
chappathi 3 with onion raita.

water - 2.5 litres

A new day: Be open enough to see opportunities. Be wise enough to be grateful. Be courageous enough to be happy.”

 

Hi Good morning

Yesterday food list
Water
Coffee
Idly 5 with chutney
Lunch and dinner are heavy

Yesterday water consumption also decrease.

Need to concentrate my food menu.

Happy Days!