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Week By Week Changes To Lose Weight

Discussion in 'Keep Fit & Maintain Shape' started by priya666, Nov 7, 2016.

Page 41 of 44
  1. Feb 14, 2017 #401
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Hi everyone, why no updates...
     
    Divyakhyathi, Feb 14, 2017
    Divyakhyathi, Feb 14, 2017
    #401
  2. Feb 14, 2017 #402
    angeldreams

    angeldreams Gold IL'ite

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    Hi Friends,

    Atlast started little workouts
    Today early morning
    5 sets of pushups,crunches,lunges ,squats;bends & 50 jumping jacks...

    will continue this for this week...and next week will aim for 10 sets...anyone joining pls reply
     
    angeldreams, Feb 14, 2017
    angeldreams, Feb 14, 2017
    #402
    revavathyraj likes this.
  3. Feb 15, 2017 #403
    angeldreams

    angeldreams Gold IL'ite

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    No Ones Here...

    Hope my friends come back soon

    I'm updating my todays excercise routines

    10sets of pushups,crunches,lunges ,squats;bends & 60 jumping jacks...
     
    angeldreams, Feb 15, 2017
    angeldreams, Feb 15, 2017
    #403
  4. Feb 20, 2017 #404
    revavathyraj

    revavathyraj Bronze IL'ite

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    Hi dears,

    I was not able to visit here often as i had some medical emergency of my father.

    So couldn't make it here. Hope u all doing good.
    Catch you up soon!
     
    revavathyraj, Feb 20, 2017
    revavathyraj, Feb 20, 2017
    #404
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  5. Feb 20, 2017 #405
    priya666

    priya666 Silver IL'ite

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    Hi All,

    Sorry for coming after so long.....
    Everyday I decide I will go for walk mnext morning......I try to sleep on time by 11pm so I can......but I don't get any sleep and end up sleeping by 3am or 2am.
    Then in the morning after sending kid to school.....get up at 6am.......kid goes at 7am.....I go off to sleep ant get up by 9 or 10. Hence walk goes for a toss....

    I need suggestions on how to sleep on time so I go for a walk at 7.

    I don't sleep in the afternoon.
    I don't like walking in the evening because am on medication am not supposed to go in direct sun......and post 6.30pm.....it's homework time......

    Pls help me with suggestion.....I want to start my walks...
     
    priya666, Feb 20, 2017
    priya666, Feb 20, 2017
    #405
    revavathyraj and Divyakhyathi like this.
  6. Feb 20, 2017 #406
    angeldreams

    angeldreams Gold IL'ite

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    Hi Friends,

    Good to c a few friends back...missed this thread...

    Priya Dear,,try to go for an evening walk...may be even u can walk with ur kid...he can cycle...and u can walk...try different options...or try Leslie walks...u dont need any time for it...may be at home...try downloading her videos..and do it every day...atleast 3 days a week
     
    angeldreams, Feb 20, 2017
    angeldreams, Feb 20, 2017
    #406
    revavathyraj, priya666 and Divyakhyathi like this.
  7. Feb 22, 2017 #407
    priya666

    priya666 Silver IL'ite

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    Went for a walk in the morning today....after many days....
    Will go tmmr as well...........fingers crossed.
     
    priya666, Feb 22, 2017
    priya666, Feb 22, 2017
    #407
    revavathyraj and Divyakhyathi like this.
  8. Feb 22, 2017 #408
    aswathyk

    aswathyk Gold IL'ite

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    Hi Everyone,
    Please share ginger juice recipe.
    Cheers...............
    Thank You all..
     
    aswathyk, Feb 22, 2017
    aswathyk, Feb 22, 2017
    #408
  9. Feb 22, 2017 #409
    angeldreams

    angeldreams Gold IL'ite

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    Hi All,

    Yesterday walked with Leslie 2 miles

    Today also 2 miles...hope i continue
     
    angeldreams, Feb 22, 2017
    angeldreams, Feb 22, 2017
    #409
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  10. Feb 22, 2017 #410
    angeldreams

    angeldreams Gold IL'ite

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    Hi Dear
    1. Place ginger into a blender, cover with 1 1/2 cup water, and blend until ginger is thick and pasty. Strain and squeeze juice from ginger pulp into a 2-quart pitcher, squeezing ginger mixture as dry as possible.
    2. Stir lemon juice and sugar into ginger juice and add honey with luke warm water and drink empty stomach
     
    angeldreams, Feb 22, 2017
    angeldreams, Feb 22, 2017
    #410
    aswathyk likes this.
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