1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

Page 5 of 30
  1. Jan 21, 2017 #41
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Mon - upper body floor workouts-30 mins
    Tue- 20 mins ab, 10 min feet/leg/ lowerbody
    Wed- upper body 30 mins - floor workout
    Thu- 20 mins ab work
    Fri- 30 min walk
    Sat-?
    Sun-?


    Challenges:
    Clean eating- still working on...Adding tiny bits of junk , glad it's not binge eating.

    Moderate exercise- done

    Stress under control- feeling relaxed, but going through lots of pain...Working on it.
     
    sridevi1977, Jan 21, 2017
    sridevi1977, Jan 21, 2017
    #41
    sravanitenali, SunPa, sahityaj and 1 other person like this.
  2. Jan 21, 2017 #42
    luvmygirlnbean

    luvmygirlnbean Silver IL'ite

    Messages:
    129
    Likes Received:
    68
    Trophy Points:
    68
    Gender:
    Female
    Great going .Do you follow any specific videos or pattern for floor work outs . Any tips would help : )
     
    luvmygirlnbean, Jan 21, 2017
    luvmygirlnbean, Jan 21, 2017
    #42
  3. Jan 21, 2017 #43
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    I can't do intense exercises...But I manage with fitness blender workouts, you tube - Psyche Truth exercises, modern mom hips and abs, Lumowell walks / exercises/LS walks.

    Sometimes, I do yoga on my own.
    Or just walk around the house...Or outdoors.
     
    sridevi1977, Jan 21, 2017
    sridevi1977, Jan 21, 2017
    #43
    luvmygirlnbean and sahityaj like this.
  4. Jan 21, 2017 #44
    bruised234

    bruised234 Gold IL'ite

    Messages:
    489
    Likes Received:
    410
    Trophy Points:
    123
    Gender:
    Female
    1 small cup basmati rice with dal, 2 tablespoons brown rice with curry for lunch.

    2 tablespoons noodles in the evening for snack.

    2 chapatis with beans + snake gourd curry. 1 tablespoon brown rice with buttermilk gravy.

    3 bouborn biscuits for snack. 3 pieces of dibs.

    achieved 10000 steps - Log Jan 20th.

    Water - 2 litres

    midnight - 1 spoon sugar with a glass of water.

    slept - roughly 6 hrs 45 minutes. Was awake for almost 2.5 hours midnight.
     
    bruised234, Jan 21, 2017
    bruised234, Jan 21, 2017
    #44
    SunPa and justanothergirl like this.
  5. Jan 23, 2017 #45
    SunPa

    SunPa Platinum IL'ite

    Messages:
    1,041
    Likes Received:
    2,413
    Trophy Points:
    283
    Gender:
    Female
    Good going ladies!!

    This week hasnt been that good for me . Had knee pain while exercise so stopped for this week.
    Food has been good some days but played hooky on some . Glaring breaks were the 2 vadais which was prasadam at past 10 pm, gulab jamuns at a friend's place and handful of twister fries yesterday evening.
    On the positive side, managed to do 1 hr Pilates and 1 hour of stretch. Clocked 76K+ steps this week. And overall dinner has been pretty decent and by 7.30 pm

    Looking to a more disciplined week
     
    SunPa, Jan 23, 2017
    SunPa, Jan 23, 2017
    #45
    justanothergirl and Laks09 like this.
  6. Jan 23, 2017 #46
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    6,683
    Likes Received:
    11,158
    Trophy Points:
    440
    Gender:
    Female
    I think I had a good week food-wise. I was able to cook for myself and take care of myself. Only one celebratory meal took the daily cals over the limit but otherwise it was a great week.

    I couldn't work out at all except for a long run today. This is something I'm looking into next week because I have only two more weeks for a 15k and I'm seriously contemplating a half in may!
     
    Laks09, Jan 23, 2017
    Laks09, Jan 23, 2017
    #46
    justanothergirl likes this.
  7. Jan 23, 2017 #47
    Ana12

    Ana12 Gold IL'ite

    Messages:
    608
    Likes Received:
    525
    Trophy Points:
    188
    Gender:
    Female
    Weekend has spoiled my entire weeks effort and I am back again @67.5kg....
    23rd jan
    ----------
    Tea
    Soup+1bread
    1guava+cup of milk
    3roti,dal,buttermilk,soup,little bowl of Lauki halwa
    Tea
    Dal soup with oats+0.5roti

    1mile L S walk...
     
    Ana12, Jan 23, 2017
    Ana12, Jan 23, 2017
    #47
  8. Jan 24, 2017 #48
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Gud Luck Laks.
     
    sridevi1977, Jan 24, 2017
    sridevi1977, Jan 24, 2017
    #48
    Laks09 likes this.
  9. Jan 24, 2017 #49
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Week end - sat- 30 min elliptical, Sunday - rest day.
    So, last week- 6 days of workout done.

    Mon- Jan 23- elliptical 30 mins, rowing 10 mins.
    Food- Junk day. Going thru Emotional Bumps...
    Waiting for PMS to subside... Felt gud after returning from gym.

    Let tomorrow be a great day with clean eating.
     
    sridevi1977, Jan 24, 2017
    sridevi1977, Jan 24, 2017
    #49
    Laks09 likes this.
  10. Jan 24, 2017 #50
    omsrisai

    omsrisai IL Hall of Fame

    Messages:
    3,330
    Likes Received:
    2,722
    Trophy Points:
    315
    Gender:
    Female
    @sridevi1977,

    Thanks for starting this thread and i didnt notice that this thread is already active.

    Name:Uma
    Jan Beginning- 64.2kg
    Jan target- 63kg

    Need to check my weight this weekend.
     
    omsrisai, Jan 24, 2017
    omsrisai, Jan 24, 2017
    #50
    sridevi1977 and Laks09 like this.
Page 5 of 30

Share This Page