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Week By Week Changes To Lose Weight

Discussion in 'Keep Fit & Maintain Shape' started by priya666, Nov 7, 2016.

Page 22 of 44
  1. Dec 8, 2016 #211
    luvmygirlnbean

    luvmygirlnbean Silver IL'ite

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    Would like to be a part of this group . I have 25 pounds to lose .
    Bf - 4 idly and a banana
    Lunch - half a cup basmati rice with chole curry
    Snacking on 4 chocolates so far . Go to stop .
     
    luvmygirlnbean, Dec 8, 2016
    luvmygirlnbean, Dec 8, 2016
    #211
  2. Dec 9, 2016 #212
    priya666

    priya666 Silver IL'ite

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    This weeks status till today
    1. Walk and suryanamaskars from Wednesday onwards - walked on Wednesday, Thursday, Friday. SNs on wed only.
    2. No roti/rice/bread or sweets after 5pm - followed except for Wednesday.
    3. Finish dinner by 7pm - followed except for Wednesday- had party at my home.
    4. Salad and fruit daily - yes
    5. Herbal tea before bed without sugar - Monday n Tuesday
    6. Most imp - eat only when hungry - yes
    All the best everyone.

    priya666, Monday at 2:15 AMReport
    #194+ QuoteReply
     
    priya666, Dec 9, 2016
    priya666, Dec 9, 2016
    #212
    indrajaram and coffeecups like this.
  3. Dec 10, 2016 #213
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    HI everyone
    I'm back
    Today no walk in the morning
    Received few compliments from relatives about my weight less.
    So want to move forward with more dedication
    Will walk in the evening
    No white rice and no sweets.
    Will update full diet and workout from tomorrow
     
    Divyakhyathi, Dec 10, 2016
    Divyakhyathi, Dec 10, 2016
    #213
    LakshmiMohan, priya666 and coffeecups like this.
  4. Dec 11, 2016 #214
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Hi Ladies ,
    All of you are going great. Diet is going on well now a days which is changed to 1600 calories. Some cardio and strength training workouts as well. Will be checking weight by next week,as I don't want to stress out with weight on the scales now.
     
    LakshmiMohan, Dec 11, 2016
    LakshmiMohan, Dec 11, 2016
    #214
    priya666 likes this.
  5. Dec 11, 2016 #215
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    HI everyone
    Diet:
    Morning warm water with lemon and honey
    Breakfast 2 idly with chutney
    Midmeal snack orange
    Lunch 2 roti with curry
    Evening snack guava
    Dinner 2 roti with curry and a glass of butter milk.
    Exercise: morning walk: 45 mins
    Evening walk:45 mins
     
    Divyakhyathi, Dec 11, 2016
    Divyakhyathi, Dec 11, 2016
    #215
  6. Dec 12, 2016 #216
    priya666

    priya666 Silver IL'ite

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    Starting weight 31Oct2016 - 85.0kgs
    01Dec2016 - 83.1kgs
    12Dec2016 - 82.5kgs

    Last weeks update
    1. Walk and suryanamaskars from Wednesday onwards - walked on 4 out of 5 days. SNs one day only
    2. No roti/rice/bread or sweets after 5pm - followed except for Wednesday n Saturday. 5/7
    3. Finish dinner by 7pm - followed except for Wednesday n Saturday. Party. 5/7
    4. Salad and fruit daily - yes. 7/7
    5. Herbal tea before bed without sugar - 4/7
    6. Most imp - eat only when hungry - 90%
     
    priya666, Dec 12, 2016
    priya666, Dec 12, 2016
    #216
  7. Dec 12, 2016 #217
    priya666

    priya666 Silver IL'ite

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    This weeks target -

    1. Daily steps 5000+
    2. No carbs after lunch
    3. Salads n fruits daily
    4. Yakult alternate day
    5. 2ltrs water daily
     
    priya666, Dec 12, 2016
    priya666, Dec 12, 2016
    #217
  8. Dec 12, 2016 #218
    priya666

    priya666 Silver IL'ite

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    Divyakhyati - getting compliments from relatives wow. So motivating.
    Lakshmimohan - are you doing strength training exercises at home or gym?

    New members welcome - coffeecups n luvmygirlnbean (hope haven't missed anyone)
     
    priya666, Dec 12, 2016
    priya666, Dec 12, 2016
    #218
    angeldreams and Divyakhyathi like this.
  9. Dec 12, 2016 #219
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    What's the 4th one
     
    Divyakhyathi, Dec 12, 2016
    Divyakhyathi, Dec 12, 2016
    #219
  10. Dec 12, 2016 #220
    SHSK

    SHSK Silver IL'ite

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    Dear all,

    Shall we keep a weight day where we report our weights ?

    This will enable is to track our weights.

    Love you all dears,

    SHSK
     
    SHSK, Dec 12, 2016
    SHSK, Dec 12, 2016
    #220
    LakshmiMohan likes this.
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