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Pregnancy Diet

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Dec 3, 2016.

Page 2 of 8
  1. Dec 4, 2016 #11
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    water
    coffee
    poha upma with curd
    pomegranate
    curdrice+keeraikootu+beans carrot porriyal
    coffee + one murukku
    dosa - 3 with idly podi
    milk

    still i didn't add sprouts.
    Today my day is feel good.
    engage myself.

    Have a good day.
     
    Alyssum, Dec 4, 2016
    Alyssum, Dec 4, 2016
    #11
  2. Dec 4, 2016 #12
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Ur full day menu sound good. Adding green leafy vegetables n veggies is good.


    QUOTE="Alyssum, post: 3915611, member: 265452"]Hi

    water
    coffee
    poha upma with curd
    pomegranate
    curdrice+keeraikootu+beans carrot porriyal
    coffee + one murukku
    dosa - 3 with idly podi
    milk

    still i didn't add sprouts.
    Today my day is feel good.
    engage myself.

    Have a good day.[/QUOTE]
     
    deepthivinayak1, Dec 4, 2016
    deepthivinayak1, Dec 4, 2016
    #12
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  3. Dec 4, 2016 #13
    EnlightenedSoul

    EnlightenedSoul IL Hall of Fame

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    HI DEAR, CONGRATULATIONS FOR YOUR LITTLE CUTE ONE.
    ADD MORE IRON & FOLIC RICH FOODS LIKE DATES, FRUITS..

    ENJOY THESE WONDERFUL MOMENTS OF YOUR LIFE:thumbup:
     
    EnlightenedSoul, Dec 4, 2016
    EnlightenedSoul, Dec 4, 2016
    #13
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  4. Dec 5, 2016 #14
    Alyssum

    Alyssum Platinum IL'ite

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    Thank you Enlightenedsoul
     
    Alyssum, Dec 5, 2016
    Alyssum, Dec 5, 2016
    #14
  5. Dec 5, 2016 #15
    Alyssum

    Alyssum Platinum IL'ite

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    Hi deepthi
    Today I didn't add fruit and sprouts

    Water
    Coffee
    Chappathi 3 with onion raita
    Chappathi 3 with keerai kootu and raita
    Coffee + one mutually
    Dosa 4 with tomato chutney

    Embrace the day:thumbup:
    You will never get it back.
     
    Alyssum, Dec 5, 2016
    Alyssum, Dec 5, 2016
    #15
  6. Dec 6, 2016 #16
    Alyssum

    Alyssum Platinum IL'ite

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    hi

    water
    coffee
    kothumai ravai upma
    tea
    curd rice + potato
    pomegranate
    coffee + 1 murukku
    dosa - 4 with chutney

    I am feel too hungry in evening time.

    Always do your best. What you plant now, you will harvest later.
     
    Alyssum, Dec 6, 2016
    Alyssum, Dec 6, 2016
    #16
  7. Dec 6, 2016 #17
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Generally during pregnancy we shouldn't take more caffeine. One coffee is good. I am a coffee addict but I can't avoid my Mrg coffee as I wake up early. Remaining day, I make juice with milk and night only milk.
    Are going for walk @Alyssum ???? Are you active throughout the day. Doing household chores, cooking n cleaning is also exercise but also little bit walking also help us to be active.
     
    deepthivinayak1, Dec 6, 2016
    deepthivinayak1, Dec 6, 2016
    #17
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  8. Dec 7, 2016 #18
    Alyssum

    Alyssum Platinum IL'ite

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    Hi deepthi

    I will try to reduce caffeine intake.
    I'm not go walk.
    I need complete rest as per my health condition.
    I'm not active.
    That's why, my weight is increasing.

    Today's food list

    Water
    Coffee
    Does 3 with chutney
    Rasam, curd rice with vendakkai porriyal
    One muruku and sweet 1
    Tea
    Dosa 3 with idly podi

    Only in the darkness can you see the stars.
     
    Alyssum, Dec 7, 2016
    Alyssum, Dec 7, 2016
    #18
  9. Dec 7, 2016 #19
    deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Oh ok. Take care
     
    deepthivinayak1, Dec 7, 2016
    deepthivinayak1, Dec 7, 2016
    #19
  10. Dec 8, 2016 #20
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Water
    Coffee
    Adai 2 with curd
    Tea
    Keerai rice with pappad + sweet
    Coffee
    Vegetables Semiya Upma

    No fruits and sprouts.

    I need to alter my food menu.

    Deepthi, soon try to reduce coffee.
    Today had it.
     
    Alyssum, Dec 8, 2016
    Alyssum, Dec 8, 2016
    #20
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