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Week By Week Changes To Lose Weight

Discussion in 'Keep Fit & Maintain Shape' started by priya666, Nov 7, 2016.

  1. LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Hi Ladies ,
    Great to know that all of you are in track.
    I am also on track except 3 cheat meals on weekends. The cheat meals are nothing except Masala dosage restaurant meals etc.
    Current weight - 83.5

    Changes made this weekend

    Since I had a wrist sprain changed my workouts to aerobic.
     
  2. minn1

    minn1 Silver IL'ite

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    count me in i am present 67.2 kilo want it be 62 my ideal weight fr height.but i want to achieve this before feb .share tips gals
     
    revavathyraj likes this.
  3. gknew

    gknew Gold IL'ite

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    Hi ,
    Just joined this group.. Feeling very motivated after reading the posts.. Am also on the weight reduction journey.. Count me in...
     
    revavathyraj likes this.
  4. Madhumagie

    Madhumagie Silver IL'ite

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    Today its cold weather here

    So cheated on breakfast instead of chapathi had Masala dosa:yum:

    Trying to compromise on lunch quantity .
     
    Rowith likes this.
  5. priya666

    priya666 Silver IL'ite

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    Madhu n Lakshmi......I love masala dosa....reading your posts.....and I want one too....:lol:
     
  6. priya666

    priya666 Silver IL'ite

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    Minn1 and gknew welcome to the group.

    If you ladies go a few pages back ...angeldreams has given lots of info and even diet meal plans from the net.
     
    gknew likes this.
  7. priya666

    priya666 Silver IL'ite

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    Enjoying my walks daily from Monday am going to start with suryanamaskars....10 everyday for the first week. Also I will try and have one meal....with less carbs....lets see how that goes.
     
  8. angeldreams

    angeldreams Gold IL'ite

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  9. Neha2017

    Neha2017 New IL'ite

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    I struggled for 1. Whole year to loose my weight but now I am totally in shape hasn't gained weight for past 5 months.

    I cleansed my body which increased my metabolism and throw out the bad stored fat.
    If anyone likes to know more Contact me

    Happy to share
     
    angeldreams likes this.
  10. Tharun1985

    Tharun1985 Bronze IL'ite

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    Can you share your tips...pls
     

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