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"Workout Daily" Support Group: Share your daily exercise routines here.

Discussion in 'Keep Fit & Maintain Shape' started by Anandchitra, Nov 21, 2007.

  1. geevee68

    geevee68 Platinum IL'ite

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    OCT 13: A brisk walk for 30 minutes this morning.
     
  2. geevee68

    geevee68 Platinum IL'ite

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    OCT 14: A brisk walk for 35 minutes this morning.
     
  3. Sparkle19

    Sparkle19 Silver IL'ite

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    Even I am joining the group from today..
    Target Weight - 65 Kgs

    [​IMG]
     
    Last edited: Oct 17, 2016
    geevee68 likes this.
  4. Sparkle19

    Sparkle19 Silver IL'ite

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    Oct 18:
    30 minutes treadmill.
    20 minutes elliptical.
    10 minutes cycling.
    5 minutes 2 kg dumbells workout.
     
    geevee68 likes this.
  5. geevee68

    geevee68 Platinum IL'ite

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    OCT 16:Yoga for 30 minutes
    OCT 18: 30 minutes of walking in the morning.
     
  6. Sparkle19

    Sparkle19 Silver IL'ite

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    Oct 19:
    35 minutes treadmill.
    20 minutes elliptical.
    15 minutes cycling.
    5 minutes 2 kg dumbells and ball basic workout
     
  7. geevee68

    geevee68 Platinum IL'ite

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    OCT 19- 30 minutes brisk walk.
    OCT 20: 35 minutes walk this morning.
     
  8. geevee68

    geevee68 Platinum IL'ite

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    OCT 21,22,23- 35 Minutes brisk walk
    Oct 24- 30 minutes indoor walking-Burn body fat 2 miles workout with 1 kg dumbbells and 10 minutes ab workout.
     
  9. geevee68

    geevee68 Platinum IL'ite

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    OCT 25: 30 MINUTES beginner/intermediate cardio interval workout from Body project.
    Awesome.
     
  10. geevee68

    geevee68 Platinum IL'ite

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    OCT 26: 45 MINUTES Total body workout from Body project.
    Used 1 kg dumbbells for the weights session
     

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