My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

SHSK · Oct 21, 2016

18/10/2016-FASTING
BF-TEA
2 KHAKRA
FRUIT
L -FRUIT
E-TEA
HANDFUL PEANUTS
D -2 ROTI,VEG,CURD,MODAK

WALKING FOR 30 MIN

SHSK · Oct 25, 2016

25/10/2016
MORNING TEA
BREAK-FAST FRUIT
LUNCH FRUIT
EVENING TEA
WALKING 30 MIN
UPTILL NOW

LakshmiMohan · Oct 26, 2016

Everyone is having fever and cold in home so can't take any fruits as of now.
Diet is same
No workout .
Weight as of 21/10/16 - 85.6

BDivya · Nov 2, 2016

Hi All,

I am starting my journey again after indulging myself into the festival sweets and snacks!

Starting weight: 76.5kgs
Target weight (By end of this week): 76/75 kgs

Planning to reduce 0.5 to 1 kilo this week. Hoping to be regular in posting here!!

BDivya · Nov 3, 2016

Week#1: Nov 2:
------------------
morn: milk
bf: coffee & namkeen
lunch: palak dal & rice
eve: 2 dosas & tea
dinner: pongal

walking: 45 mins
water: 3 litres

28neha · Nov 3, 2016

Hello everyone,

I am Trying to reduce my weight.

My height is 5'.3" weight 60kg.in last 3-6 month my weight increased sply in thighs and belly..previously i was having flat tummy but dont knw how i gained

i want to reduce through diet..plz help

yesterday diet chart

morning 8 o cl: 1 cup milk
9:30 am: 1 cup poha
11:30am: one cup tea
afternoon lunch : 1 chapati , rice
evening 2 chakli and 1 cup milk
night 1 chapati and 1 cup milk

water 2 lit..no work out

Today
morning 8 o cl: 1 cup milk
9:30 am: Upma
11:30am: one cup tea
afternoon lunch : 1 chapati , rice

BDivya · Nov 4, 2016

Week#1: Nov 3:
------------------
morn: milk
brunch: sandwich & coffee
eve: 2 dosas & tea
dinner: 1 parotta & 1/2 dosa

walking: 45 mins
water: 3 litres

BDivya · Nov 4, 2016

I am thinking to include everything in a slow pace and stick on to it until I begin with the next new item ... Which includes - my workouts/portion control..

Because I feel that I start with everything and end up cutting off everything completely after I reach a saturation point.. So this time I have decided to take it in a slow and steady pace, but with complete determination!!

Now that I am qute comfortable with including walking (briskly) in my routine, I will begin with gym workouts only on weekends, starting from this weekend! I dont find time to visit gym daily, so I will include it during the weekends, so that I also dont feel my workout routine to be boring with time!!

And once I am comfortable with gymming and walking together, then I will include Yoga - Suryanamaskars and a few toning exercises from my favo LW app!!!

I wish myself - All the Best!!! And want many ladies to join me, like everytime and motivate each other.. All the Best ladies!!!!

MNR · Nov 8, 2016

BDivya said: ↑

I am thinking to include everything in a slow pace and stick on to it until I begin with the next new item ... Which includes - my workouts/portion control..

Because I feel that I start with everything and end up cutting off everything completely after I reach a saturation point.. So this time I have decided to take it in a slow and steady pace, but with complete determination!!

Now that I am qute comfortable with including walking (briskly) in my routine, I will begin with gym workouts only on weekends, starting from this weekend! I dont find time to visit gym daily, so I will include it during the weekends, so that I also dont feel my workout routine to be boring with time!!

And once I am comfortable with gymming and walking together, then I will include Yoga - Suryanamaskars and a few toning exercises from my favo LW app!!!

I wish myself - All the Best!!! And want many ladies to join me, like everytime and motivate each other.. All the Best ladies!!!!
Click to expand...

Best wishes to you . slow and steady wins the race.

I would like to join this weight loss journey.. starting today.

Current weight : 62.25kgs
height : 5' 4".
Target weight : 55- 56 kgs
Target for Nov month : 61 kgs.
Appreciating myself with reaching Nov milestone: will buy a kurta.

All the best to me.