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My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

Discussion in 'Keep Fit & Maintain Shape' started by BDivya, Jul 27, 2015.

Page 123 of 127
  1. Oct 18, 2016 #1221
    SHSK

    SHSK Silver IL'ite

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    Thanks for your motivation Lakshmi
    Starting afresh.............
     
    SHSK, Oct 18, 2016
    SHSK, Oct 18, 2016
    #1221
  2. Oct 18, 2016 #1222
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    That's the spirit ,way to go girl
     
    LakshmiMohan, Oct 18, 2016
    LakshmiMohan, Oct 18, 2016
    #1222
  3. Oct 18, 2016 #1223
    BDivya

    BDivya Platinum IL'ite

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    Hi All,

    Great to see Lakshmi, SHSK & Kavitha following the diet!

    After a long break I have started again, afresh! Today I did walking for 30 mins and I ll update my today's log tmrw..

    All the best everyone:)
     
    BDivya, Oct 18, 2016
    BDivya, Oct 18, 2016
    #1223
  4. Oct 18, 2016 #1224
    kavithamadhan

    kavithamadhan Silver IL'ite

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    Hi Lakshmi, dhivya, SHSK,

    Today I did 12 surya namaskars and some stomach exercise. Yesterday I walked for about 45 minutes.

    Diet is normal.

    Since I am feeding my child not cutting on carbohydrates.

    I checked my weight 64.6 kg.

    Let us see...
     
    kavithamadhan, Oct 18, 2016
    kavithamadhan, Oct 18, 2016
    #1224
  5. Oct 18, 2016 #1225
    madhavi32

    madhavi32 New IL'ite

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    hi frnds,
    im new to this IL.im glad to see the weight lossing group.I would like to join the group .
    im also thinking to loss the weight.
    current weight is 72 kg.
    target weight is 60kgs.

    plz plz motivate me frnds....
    tomorrow onwards i will srtat the walking... :)
    thanks,
    madhavi.
     
    madhavi32, Oct 18, 2016
    madhavi32, Oct 18, 2016
    #1225
  6. Oct 18, 2016 #1226
    BDivya

    BDivya Platinum IL'ite

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    Welcome @madhavi32 and great going @kavithamadhan!!

    Kavitha, what was ur starting weight? ANd how much have u lost till now??
     
    BDivya, Oct 18, 2016
    BDivya, Oct 18, 2016
    #1226
  7. Oct 18, 2016 #1227
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Diet is same ,no workouts as of now except weekend cycling.
    07/10/2014 - 86.4
    14/10/2014 - 86
     
    LakshmiMohan, Oct 18, 2016
    LakshmiMohan, Oct 18, 2016
    #1227
  8. Oct 19, 2016 #1228
    BDivya

    BDivya Platinum IL'ite

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    Oct 18:
    --------
    Zumba for 30 mins
    Walking : 30 mins
    Stairs : done

    m: coffee & chocolate wafers- 1 medium size
    lunch: paneer sandwich & avacado milkshake
    eve: coffee & 4 biscuits
    dinner: upma & kesari
     
    BDivya, Oct 19, 2016
    BDivya, Oct 19, 2016
    #1228
  9. Oct 20, 2016 #1229
    BDivya

    BDivya Platinum IL'ite

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    Oct 19:
    --------
    bf : milk & nuts
    mid: coffee
    lunch : veg pulav & buttermilk
    eve : 1 dosa & coffee
    dinner : greens, curd & 1/2 cup rice

    water : 3 litres
    walking: 35 mins
    stairs: 200 steps
     
    BDivya, Oct 20, 2016
    BDivya, Oct 20, 2016
    #1229
  10. Oct 20, 2016 #1230
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    I have a confession today
    Had one chocolate with my cornflakes.
     
    LakshmiMohan, Oct 20, 2016
    LakshmiMohan, Oct 20, 2016
    #1230
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