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Low Carb,High Protein No Sugar Diet.. Suggestions Needed... PLz Help

Discussion in 'Indian Diet & Nutrition' started by sweetie7, Mar 8, 2016.

  1. anika987

    anika987 IL Hall of Fame

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    things which I do..
    i used to follow a strict diet and lost weight but then I did realise it cannot go forever!I am just a regular person and not a professional model/yogi to do it forever.plus real women have kids,family and they need energy also..

    So what now works for me..
    no bread
    no sugar..sweets very minimum only in functions
    rice i eat but now 1/2 of what i eat
    weekly twice i eat oats for dinner
    lots of water
    junk food i rarely eat
    whey protein
    pulses
    veggies
    fruits
    chia seeds
    i also take ghee/oil in minimum
    i take tea/coffee withotu sugar
    1 percent milk
    i rather take 1 or 2 percent fat than 0 fat
    I read labels before buying anything


    plus do lot of exercises which i love without overthinking
    too many awesome aerobic exercises/zumba online
    i do it three times a week and i feel great coz i love it
    i do not think about weight too much and stopped counting calories
    but i strive to eat healthier and enjoy eating out too
    i go to gym and do strength training

    trust me i have lost all the weight and even toned up.
    it works.keep it real and do everything with passion
     
    Jeevasaro likes this.
  2. Jeevasaro

    Jeevasaro Silver IL'ite

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    Thank u deeparani :)
    It's Helpful :)
     
  3. Jeevasaro

    Jeevasaro Silver IL'ite

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    Thank u anika :)
    It really motivated me alot :)
     
    anika987 likes this.

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