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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 136 of 157
  1. Sep 22, 2016 #1351
    type2

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    :thumbsup:
     
    type2, Sep 22, 2016
    type2, Sep 22, 2016
    #1351
  2. Sep 22, 2016 #1352
    type2

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    Wow :thumbup:
     
    type2, Sep 22, 2016
    type2, Sep 22, 2016
    #1352
  3. Sep 22, 2016 #1353
    type2

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    20th 1 hour strength thighs, glutes, abs
    21st 1 hour strength sculpt workout, 1 hour tough cardio
     
    type2, Sep 22, 2016
    type2, Sep 22, 2016
    #1353
    SGA likes this.
  4. Sep 22, 2016 #1354
    SGA

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    @type2

    Did u reduce lower body Fat ?
    u are doing good workout
     
    SGA, Sep 22, 2016
    SGA, Sep 22, 2016
    #1354
  5. Sep 22, 2016 #1355
    SGA

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    22 sept

    30 push up
    40min elliptical
     
    SGA, Sep 22, 2016
    SGA, Sep 22, 2016
    #1355
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  6. Sep 23, 2016 #1356
    type2

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    i lost 2 inches around the hip but still looks wider because upper body and waist become narrower while i work on reducing lower body. but the extra effort for the thighs and glutes make them look more toned and unique... i think i'll settle for this look by keeping up the same. i wanted that skinny athletic look but no matter how much i work the upper-lower body proportion remains same and the wide hip bone is never going to allow me to achieve that.
     
    type2, Sep 23, 2016
    type2, Sep 23, 2016
    #1356
  7. Sep 23, 2016 #1357
    type2

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    22nd : 2 hours strength work on thighs, glutes, upper back, chest, triceps (last 20 min stretching).
     
    type2, Sep 23, 2016
    type2, Sep 23, 2016
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  8. Sep 27, 2016 #1358
    type2

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    26th 1 hour strength. Abs, thighs,gluteus.
     
    type2, Sep 27, 2016
    type2, Sep 27, 2016
    #1358
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  9. Sep 30, 2016 #1359
    SGA

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    @type2

    Laptop given for repair so much updates here. May not be able to update daily

    I m just doing 30push up n elliptical as no other option left
     
    SGA, Sep 30, 2016
    SGA, Sep 30, 2016
    #1359
  10. Sep 30, 2016 #1360
    SGA

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    LEARN TO LOVE YOUR BODY IF u feel things can't be changed .but don't stop trying .We all have some limitations ..no one is born perfect ..
     
    SGA, Sep 30, 2016
    SGA, Sep 30, 2016
    #1360
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