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One Week Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by beautifullife30, Sep 26, 2016.

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  1. Sep 29, 2016 #31
    beautifullife30

    beautifullife30 Platinum IL'ite

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    sure, will try! sounds good too!
     
    beautifullife30, Sep 29, 2016
    beautifullife30, Sep 29, 2016
    #31
  2. Sep 29, 2016 #32
    Narhari

    Narhari Bronze IL'ite

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    :tearsofjoy::tearsofjoy:
     
    Narhari, Sep 29, 2016
    Narhari, Sep 29, 2016
    #32
    beautifullife30 likes this.
  3. Sep 30, 2016 #33
    Jeevasaro

    Jeevasaro Silver IL'ite

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    Day 4 - post warm up 20 mins walking...
    Today dietician and physiotherapist assessment so didn't workout much... jolly :)
    But yesterday's floor workout made my muscle sore...
    Muscle paining one side but am happy that my muscle starting working :) :)
     
    Jeevasaro, Sep 30, 2016
    Jeevasaro, Sep 30, 2016
    #33
  4. Sep 30, 2016 #34
    beautifullife30

    beautifullife30 Platinum IL'ite

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    Yesterday had a wonderful exercise session:

    40 mins of dancing followed by 40 minus of jogging/ fast walking

    talk about muscle soreness....!!
     
    beautifullife30, Sep 30, 2016
    beautifullife30, Sep 30, 2016
    #34
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