Pcos Motivation Thread - Exercise, Diet, Mind Set, Yoga And Many More

Gud sri... Keep dieting

 

@sweety... Don't about that... Keep working on dieting and exercising.. Thought of joining in GYM..
Near to my place there is ladies gym gonna open so gearing up to there...
For diet last week fully feast week my relatives brother and all came..My husband birthday...
so NV NV NV full form
From monday again my diet started ...
Mrg green tea with lemon
BF - Kambu kool
Lunch - small cup of rice with any vegetable
dinner - oats
In between tea and fruits and juices

 

I am trying to follow diet and been successful so far.

Early morning - Thyroid Tablet with 250 ml luke warm water
After 1 hour milk with almonds, Dates, Figs, Apricot(Each 2)

BF: Ragi dosa/Ragi Kanji with egg/Guava
Mid Morning : Any fruit
Aft: Brown Rice 1/2 Cup with thick dal
Mid Eve : Veg SalaD
Night(Before 8PM) : 2 chapathis and veg curry

Trying to walk daily last week was successful on three days . Have to start them again
But suprisingly I lost 1 kg last week

 

Hi sri... How is this brown rice taste like ?

 

It is not that tasty Jeevitha. But it is definitely edible Initially you will not like the taste but will get used to it in some time.

Only problem with it is, it takes more time to cook. Atleast 8/9 whistles are needed even after soaking them for 1 hour. I am not sure if it is the problem with the rice I get or generally brown rice is like this only.

 

Any brand u buy in specific ?

 

No. I get it in loose in a shop near my home. I get it from there only