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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 133 of 157
  1. Aug 23, 2016 #1321
    SGA

    SGA IL Hall of Fame

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    23 August

    40min elliptical
    10min abs workout
    30 push up
    50 arm rotation
    1min plank
     
    SGA, Aug 23, 2016
    SGA, Aug 23, 2016
    #1321
    type2 likes this.
  2. Aug 23, 2016 #1322
    type2

    type2 Silver IL'ite

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    18 30 minute treadmill walk
    19 abs, thighs
    20 1 hour step aerobics workout
    21 abs, glutes work
    22 abs, glutes work
    23 1 hour cardio fusion workout
    class 6 days a week.
     
    type2, Aug 23, 2016
    type2, Aug 23, 2016
    #1322
    SGA likes this.
  3. Aug 25, 2016 #1323
    SGA

    SGA IL Hall of Fame

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    Good workout :clap2:
     
    SGA, Aug 25, 2016
    SGA, Aug 25, 2016
    #1323
  4. Aug 25, 2016 #1324
    SGA

    SGA IL Hall of Fame

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    25 august

    3min arm workout
    40min elliptical
    13min upper body dumbbell workout
    30 push up
    50 arm rotation
    1min plank
     
    SGA, Aug 25, 2016
    SGA, Aug 25, 2016
    #1324
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  5. Aug 26, 2016 #1325
    type2

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    24 - 1 hour cardio, binged on butter loaded chkn biryani and brownie (cud not control)
    25 - thighs, glutes and abs, had salad for lunch and dinner
     
    type2, Aug 26, 2016
    type2, Aug 26, 2016
    #1325
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  6. Aug 26, 2016 #1326
    SGA

    SGA IL Hall of Fame

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    26 august

    No workout
    walked/standding for 3hr ( went out for shopping )
     
    SGA, Aug 26, 2016
    SGA, Aug 26, 2016
    #1326
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  7. Aug 29, 2016 #1327
    SGA

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    28 august

    30min elliptical
    30 push up
    50 arm rotations
     
    SGA, Aug 29, 2016
    SGA, Aug 29, 2016
    #1327
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  8. Aug 29, 2016 #1328
    SGA

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    29 august

    30min elliptical
    30 push up
     
    SGA, Aug 29, 2016
    SGA, Aug 29, 2016
    #1328
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  9. Aug 30, 2016 #1329
    SGA

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    30 august

    30min eliptical
    30 push up
    30 chest press
    30 dumbbell pull over
    1 min plank
     
    SGA, Aug 30, 2016
    SGA, Aug 30, 2016
    #1329
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  10. Sep 1, 2016 #1330
    type2

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    bridal shopping ?:hearteyecat:
     
    type2, Sep 1, 2016
    type2, Sep 1, 2016
    #1330
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