"Workout Daily" Support Group: Share your daily exercise routines here.

AUG 29: 12 MINUTES of AB workout
AUG 30: 2 miles indoor walking workout with 1 kg dumbbells.

 

AUG 31: Indoor walking-5k with a twist. 3 miles walk.
Also some Ab workouts 15 reps each of lower and upper abs.

 

SEPT 2: This morning did a 30 minutes power walk from indoor walking workout.

 

SEPT 2: This evening did a Burn body fat 2 miles session.Used 1 kg dumbbells for the walking indoors workout.
Then,40 reps-upper abs
30 reps each of obliques,lower abs.

 

SEP 4id the burn body fat 1 mile with 1 kg dumbbells for 15 minutes.
Did 10 minutes of Ab workouts.

 

SEPT 6: 40 minutes of yoga conditioning workout from Gaiam yoga.

 

SEPT 7- 30 Minutes of yoga conditioning workout from Gaiam yoga.

 

SEPT 10: Full sweeping mopping of the house which in itself a workout and 30 minutes of yoga conditioning workout.

 

SEPT 11: A brisk 1/2 hour walk outside.

 

SEPT 11- A 30 minutes yoga workout this evening as a part of toning.