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6 Week Challenge

Discussion in 'Keep Fit & Maintain Shape' started by sangeetha1982, Aug 1, 2016.

Page 10 of 12
  1. Aug 30, 2016 #91
    angeldreams

    angeldreams Gold IL'ite

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    Friends,

    I need some motivation...Can I be a part too..
     
    angeldreams, Aug 30, 2016
    angeldreams, Aug 30, 2016
    #91
    sangeetha1982 and twilight3 like this.
  2. Aug 30, 2016 #92
    twilight3

    twilight3 Silver IL'ite

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    Welcome @angeldreams :blush:
     
    twilight3, Aug 30, 2016
    twilight3, Aug 30, 2016
    #92
    sangeetha1982 likes this.
  3. Aug 30, 2016 #93
    twilight3

    twilight3 Silver IL'ite

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    Aug 29:

    BF: Appam2, Veg Stew
    Midmorn: Watermelon juice
    Lunch: 1 Cup Rice, Rasam, Veg Stir fry
    Eve: Coffee + Veg Cutlet
    Dinner:2 Roti ,Veg Stew

    Exercise: 2 km walk
     
    twilight3, Aug 30, 2016
    twilight3, Aug 30, 2016
    #93
    sangeetha1982 likes this.
  4. Aug 30, 2016 #94
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    You are very welcome @angeldreams ! Join us and feel free to share your daily diet and work out routines!
     
    sangeetha1982, Aug 30, 2016
    sangeetha1982, Aug 30, 2016
    #94
  5. Aug 30, 2016 #95
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    :sob: Weight loss only 0.2 lbs. My weight now is at 182.9 lbs.

    Hi all,

    As I mentioned yesterday, I was busy and forgot to weight in Monday morning. So weighed in today (Tuesday morning), and i had lost only 0.2 lbs. Sigh!

    Here is a summary of my weight from the beginning:

    Aug 1, 2016 (Starting Weight): 188.0 lbs
    Aug 8, 2016: 186.4 lbs
    Aug 15, 2016: 184.3 lbs
    Aug 22, 2016: 183.1 lbs
    Aug 30, 2016: 182.9 lbs

    Hoping and working towards a better upcoming week.
     
    sangeetha1982, Aug 30, 2016
    sangeetha1982, Aug 30, 2016
    #95
    twilight3 and sugnav like this.
  6. Aug 31, 2016 #96
    BDivya

    BDivya Platinum IL'ite

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    wow sangeetha! ur weigh loss seems to be quite an inspiration!
    u have lost 6lbs in 1 month! thats awesome!
    hw did u do that?
     
    BDivya, Aug 31, 2016
    BDivya, Aug 31, 2016
    #96
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  7. Aug 31, 2016 #97
    BDivya

    BDivya Platinum IL'ite

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    Aug 30:
    ---------
    Bf: 3 idlys & chutney & 1 cup milk
    mid: 2 small bananas
    L: 3/4 cup of rice & garlic rasam & Brinjal curry & coconut thogaiyal
    Eve: tea & pav bhaji(Not so junky but still will try to avoid going on!)
    Late eve : 2 bananas
    Dinner: Poha & 2 small vada pavs (not good!)

    Water: 3 litres
    Walking : 30 mins
    Stair climbing: 10 mins
     
    BDivya, Aug 31, 2016
    BDivya, Aug 31, 2016
    #97
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  8. Aug 31, 2016 #98
    sugnav

    sugnav Senior IL'ite

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    Congratulations sangeetha on your weight loss......!!!!!
     
    sugnav, Aug 31, 2016
    sugnav, Aug 31, 2016
    #98
    sangeetha1982 likes this.
  9. Aug 31, 2016 #99
    angeldreams

    angeldreams Gold IL'ite

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    Hi Friends,

    Todays update

    BF-1cup low fat milk+banana
    Snack-Sandwich
    Lunch-1 chapathi+broccoli stir fry+curd

    Work out-Dance work out with Bipasha
     
    angeldreams, Aug 31, 2016
    angeldreams, Aug 31, 2016
    #99
    twilight3 and sangeetha1982 like this.
  10. Sep 1, 2016 #100
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    @BDivya !

    Thank you for the motivation. See..I was whining about the 0.2 lbs only weight loss for last week and lost sight of the larger gain of 6 lbs over the month! Thank you for pointing it out. It definitely is boosting my confidence when you start seeing it like that! Thank you again! :thumbup:

    I should say I am definitely more conscious of what I am eating now than I was before. I make sure to eat very slowly and chew food nicely. That was one of my problems earlier, I would eat so fast that before my mind registers that my stomach is full, I would be way overstuffed. I eat normally through the entire day, only with dinner I am super careful, since after a full day's work I tend to overeat and go straight to bed (and hence accumulate too much fat)! The fact that I do my walks in the evening also helps me remember to stay conscious of what I am eating of dinner.
     
    sangeetha1982, Sep 1, 2016
    sangeetha1982, Sep 1, 2016
    #100
    twilight3 likes this.
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