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6 Week Challenge

Discussion in 'Keep Fit & Maintain Shape' started by sangeetha1982, Aug 1, 2016.

Page 9 of 12
  1. Aug 25, 2016 #81
    minn1

    minn1 Silver IL'ite

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    dont have drastic weigght loss pls,it will cause even very serious diseases so just .5lbs per week is enough.even though it sound too low if it is consistent in 1 year it becomes significant
     
    minn1, Aug 25, 2016
    minn1, Aug 25, 2016
    #81
    sangeetha1982 likes this.
  2. Aug 26, 2016 #82
    Caide

    Caide IL Hall of Fame

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    Caide, Aug 26, 2016
    Caide, Aug 26, 2016
    #82
    twilight3 likes this.
  3. Aug 26, 2016 #83
    twilight3

    twilight3 Silver IL'ite

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    Aug 25
    BF: 2 Appam , veg stew, tea
    Lunch: 2 cup rice, curd,ver stirfry
    Eve: Coffee
    Dinner; 2 Dosa ,podi

    Aug 26
    BF: Dosa. tomato onion chutney
    MidmornL Almond 5
    Lunch : 1 cup rice , chickpeas masala,okra fry,curd
    Dinner (Plan ) : 2 Dosa, podi

    I am posting dinner plans well in advance to avoid binge eating :tonguewink::tonguewink:...
     
    twilight3, Aug 26, 2016
    twilight3, Aug 26, 2016
    #83
    sangeetha1982 likes this.
  4. Aug 26, 2016 #84
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    :tongueout: Good idea!
     
    sangeetha1982, Aug 26, 2016
    sangeetha1982, Aug 26, 2016
    #84
  5. Aug 26, 2016 #85
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Aug 25, 2016:

    Early morning: Coffee
    Bfast: 2 toasts slightly roasted in ghee, 1 fig bar, coffee
    Lunch: 1 cup rice with yogurt and mango pickle
    Evening snack: Coffee + 1 fig bar
    Dinner: Snacks I made for Janmashtami and 1 small cup rice with yogurt and mango pickle.

    Exercise: 20 mins walking
    Water: 10 cups

    OVERALL NOT A VERY HEALTHY EATING DAY. :oops::cry:
     
    sangeetha1982, Aug 26, 2016
    sangeetha1982, Aug 26, 2016
    #85
    twilight3 likes this.
  6. Aug 29, 2016 #86
    twilight3

    twilight3 Silver IL'ite

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    I weighed in today morning and I weigh 83.1
    Previous Weight : 84

    Weight lost : .9 kg :banana::banana:

    I did not take much care of diet during weekend and had to eat out couple of times.
    However, I did manage to go for brisk walk on both days.

    I am happy with my loss :blush::blush::number_one:
     
    twilight3, Aug 29, 2016
    twilight3, Aug 29, 2016
    #86
    sangeetha1982 and sugnav like this.
  7. Aug 29, 2016 #87
    sugnav

    sugnav Senior IL'ite

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    sugnav, Aug 29, 2016
    sugnav, Aug 29, 2016
    #87
    sangeetha1982 likes this.
  8. Aug 29, 2016 #88
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Wohoo!!!! @twilight3 That is awesome!!! :clap2::cheer::number_one: Super job!
     
    sangeetha1982, Aug 29, 2016
    sangeetha1982, Aug 29, 2016
    #88
  9. Aug 29, 2016 #89
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    @sugnav !! Wow. 1.3 kgs is fantastic!! You go girl! :clap2::cheer: Congratulations!!
     
    sangeetha1982, Aug 29, 2016
    sangeetha1982, Aug 29, 2016
    #89
  10. Aug 29, 2016 #90
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    I wish I had some nice weight loss news to share with you all too! But I was running around like crazy this morning, and completely forgot to weigh in. Sorry. :pensive:

    I will weigh in surely by this PM and post any changes! Fingers crossed!
     
    sangeetha1982, Aug 29, 2016
    sangeetha1982, Aug 29, 2016
    #90
    sugnav likes this.
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