1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

6 Week Challenge

Discussion in 'Keep Fit & Maintain Shape' started by sangeetha1982, Aug 1, 2016.

Page 8 of 12
  1. Aug 23, 2016 #71
    twilight3

    twilight3 Silver IL'ite

    Messages:
    146
    Likes Received:
    75
    Trophy Points:
    68
    Congrats on the Progress:clap2::thumbup:
     
    twilight3, Aug 23, 2016
    twilight3, Aug 23, 2016
    #71
    sangeetha1982 likes this.
  2. Aug 23, 2016 #72
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    It will surely reduce!All the very best @twilight3 . Looking forward to the next weigh in!
     
    sangeetha1982, Aug 23, 2016
    sangeetha1982, Aug 23, 2016
    #72
    twilight3 likes this.
  3. Aug 23, 2016 #73
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    sangeetha1982, Aug 23, 2016
    sangeetha1982, Aug 23, 2016
    #73
    Caide likes this.
  4. Aug 23, 2016 #74
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Aug 22, 2016:

    Bfast: 1 bowl of grapes & coffee
    Mid morning snack: Coffee
    Lunch: 1 bowl of rice with vathal kuzhambu and cabbage kootu
    Evening snack: 1 cup banana chips and coffee
    Dinner: 1 glass cold milk. I had severe stomach pain yesterday night and could not eat anything.

    Exercise: NONE. :( I was planning on going for a walk in the pm, but the stomach pain was so bad I could not go.
    Water: 12 cups
     
    sangeetha1982, Aug 23, 2016
    sangeetha1982, Aug 23, 2016
    #74
    twilight3 likes this.
  5. Aug 24, 2016 #75
    2bkind

    2bkind Silver IL'ite

    Messages:
    143
    Likes Received:
    98
    Trophy Points:
    68
    Gender:
    Female
    I have been too lazy to post updates and its showing up on my weighing scale too.
    My current weight is 75.3 ... only 800 gms down from my starting point.
    But trying to work on it, is the main thing so will update my diet more regularly.

    One good thing is I have been trying to go for walks more regularly.

    @sangeetha1982 hope u have recovered from your stomach pain... Take care.
     
    2bkind, Aug 24, 2016
    2bkind, Aug 24, 2016
    #75
    twilight3 and sangeetha1982 like this.
  6. Aug 24, 2016 #76
    twilight3

    twilight3 Silver IL'ite

    Messages:
    146
    Likes Received:
    75
    Trophy Points:
    68
    Aug 23:

    BF: 2 dosa, sambar
    Lunch: 1 cup rice, sambar, veg stir fry
    dinner: 2 roti, veg curry
    Evening : Coffee

    Exercise: 2 km walk on treadmill

    Aug 24:

    BF: 2 dosa, sambar, tomato onion chutney,coffee
    lunch : 1 bowl rice, sambar, pickle,veg stirfry, avial
    evening: 1 cup coffee
    dinner: 2 roti , veg curry
    Exercise: 3 km walk on treadmill
    No junk today and yesterday:banana::banana::biggrin:

    @sangeetha1982 get well soon

    @2bkind keep going:thumbsup:
     
    twilight3, Aug 24, 2016
    twilight3, Aug 24, 2016
    #76
    sangeetha1982 likes this.
  7. Aug 24, 2016 #77
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Hi @2bkind ,

    Much much better now. Thank you! :) All the best to you!
     
    sangeetha1982, Aug 24, 2016
    sangeetha1982, Aug 24, 2016
    #77
  8. Aug 24, 2016 #78
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    @twilight3 ,

    Awesome job on conquering and getting rid the junk! :clap2:
    :number_one:
     
    sangeetha1982, Aug 24, 2016
    sangeetha1982, Aug 24, 2016
    #78
    twilight3 likes this.
  9. Aug 24, 2016 #79
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Aug 23, 2016:

    Early morning: Coffee
    Bfast: 1 tiny cup pongal and 1 small cup coffee
    Lunch: 1 medium cup basmati rice with 1 cup of palak paneer
    Evening snack: 3 tooty fruity cake slices
    Dinner: 2 idlis with onion chutney and 1 tiny cup rice with cabbage kootu

    Exercise: Walked for 30 mins
    Water: 10 cups regular water, 2 cups hot water.
     
    sangeetha1982, Aug 24, 2016
    sangeetha1982, Aug 24, 2016
    #79
  10. Aug 25, 2016 #80
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
    340
    Likes Received:
    36
    Trophy Points:
    48
    Gender:
    Female
    Hello All,

    How is everyone doing?

    Yesterday was a very very bad day for me in terms of food intake. Too much junk. :BangHead::sob:. Hoping today ad the rest of the week will be better.

    Aug 24, 2016:
    Early morning: Coffee
    Bfast: 2 idlis + onion tomato chutney and Coffee
    Mid morning snack: -
    Lunch: 1 cup rice with thogaiyal and cabbage kottu
    Evening snack: 1 pack cheetos, 4 spring rolls and coffee :BangHead:
    Dinner: 1 cup rice with yogurt and pickle

    Exercise: 30 mins walk
    Water: 10 cups
     
    sangeetha1982, Aug 25, 2016
    sangeetha1982, Aug 25, 2016
    #80
Page 8 of 12

Share This Page