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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. type2

    type2 Silver IL'ite

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    27/7 abs, arms
    28/7 upper and mid back
     
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  2. SGA

    SGA IL Hall of Fame

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    29 july

    30min upper body fix
    30min cardio fix
    22 push up
     
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  3. SGA

    SGA IL Hall of Fame

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    30 july

    40min elliptical
    22 push up
     
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  4. type2

    type2 Silver IL'ite

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    29 hips, thighs, abs

    @SGA i saw your last weekend's workout updates and i too managed to workout this weekend. usually i'll skip on weekends.


    30 hips, thighs
    31 abs, thighs, arms
     
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  5. type2

    type2 Silver IL'ite

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    @SGA I did this video today :)
     
  6. type2

    type2 Silver IL'ite

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    i used the roller this noon and pain was much better. u manage to say the right things. thanks sga
     
  7. SGA

    SGA IL Hall of Fame

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    Did u like tricep reducing video ?
     
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  8. SGA

    SGA IL Hall of Fame

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    Hope u have googled and watched video of all do's n dont to use roller foam for back ... be very careful as you are dealing with backbone
     
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  9. SGA

    SGA IL Hall of Fame

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    1 august

    30min dirty 30fix
    22 push up
     
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  10. SGA

    SGA IL Hall of Fame

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    2 august

    20 burpees
    22 push up
    30min yoga fix
    30min elliptical

    Adding burpees challenge alone with push up ... Will try to to atleast 10burpees daily apart from regular workout
     
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