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My journey through weight loss-ALL THE BEST TO MEEEEE!!!!

Discussion in 'Keep Fit & Maintain Shape' started by BDivya, Jul 27, 2015.

Page 110 of 127
  1. Jul 27, 2016 #1091
    NirmalaGoofy

    NirmalaGoofy Gold IL'ite

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    July 27
    BF 1 plum, Oats+raisins with 2 tsp sugar
    Snack 10 pistas + handful corn
    Lunch 2 dosai with milagaipodi
    Snack 1 pear + 5 dates
    Dinner 1 cup brown rice with rasam and broccoli
    8 cups water
    Workout plan: 100 jump rope, 1 hr walk after dinner

    [​IMG]
     
    NirmalaGoofy, Jul 27, 2016
    NirmalaGoofy, Jul 27, 2016
    #1091
  2. Jul 28, 2016 #1092
    BDivya

    BDivya Platinum IL'ite

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    27-7:

    bf: 4 slices of brown bread n jam & milk
    mid: coffee
    lunch: vangi bath & onion raitha
    eve: coffee & cornflakes chaat
    dinner : chappathi & beans subzi

    water: 3litres
    No walking today.
     
    BDivya, Jul 28, 2016
    BDivya, Jul 28, 2016
    #1092
  3. Jul 29, 2016 #1093
    NirmalaGoofy

    NirmalaGoofy Gold IL'ite

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    BF: oats + raisins + 2sp sugar
    Snack: handful roasted corn+ 6 dates
    Lunch: 2 dosai + milgaipodi
    Snack: 1 bowl popcorn
    Dinner: 1 cup brown rice (or substitute with 2 dosai depends on my mood)+ spinach + sweetpotatoes

    Workout: 1 hr walk.

    So down today. Hope to bounce back.

    [​IMG]
     
    NirmalaGoofy, Jul 29, 2016
    NirmalaGoofy, Jul 29, 2016
    #1093
  4. Jul 29, 2016 #1094
    BDivya

    BDivya Platinum IL'ite

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    ur diet seems to be quite healthy..wats ur current weight? n wats ur aim for this month weight loss?
     
    BDivya, Jul 29, 2016
    BDivya, Jul 29, 2016
    #1094
  5. Jul 29, 2016 #1095
    BDivya

    BDivya Platinum IL'ite

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    28/7 :

    bf: milk
    mid: 1 dosa & coffee
    lunch : 1 butter naan & paneer tikka masala
    eve: coffee & papadi chaat
    dinner : kesari, arisi upma & coconut chutney

    water : 3 litres
    walking : 20 mins
     
    BDivya, Jul 29, 2016
    BDivya, Jul 29, 2016
    #1095
  6. Jul 29, 2016 #1096
    BDivya

    BDivya Platinum IL'ite

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    29/7:

    bf: 4 dosas & chutney & coffee
    lunch : 2 bread slices with jam & 1 samosa
    eve : 3 dosas & sambhar & coffee
    late eve: apple milk shake & 1 sapota
    dinner: planning to make paddus

    water : 3 litres
     
    BDivya, Jul 29, 2016
    BDivya, Jul 29, 2016
    #1096
  7. Jul 29, 2016 #1097
    NirmalaGoofy

    NirmalaGoofy Gold IL'ite

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    For the past few months, I try to eat healthy(of course occasional samosas and cake) due to some health issues. I am currently at 80.4kgs. Reduced lot of calories intake, but not able to lose weight. Even if I lose one or two kgs will gain again within a day. May be I have to increase my exercise routine. Stopping snacking is a very hard task for me. Plus leftover food which I dont like to waste is my villan. Goal is very hard buy keeping my finger crossed to see how much I can achieve.

    Your weight loss of 10 kg is amazing. You ladies are my inspriration
     
    NirmalaGoofy, Jul 29, 2016
    NirmalaGoofy, Jul 29, 2016
    #1097
  8. Jul 29, 2016 #1098
    NirmalaGoofy

    NirmalaGoofy Gold IL'ite

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    29/7
    BF Oats +5 dates+ 2 tsp sugar
    Snack 1 plum
    Lunch: 2 slices bread with peanut butter
    Snack: 1 cup payasam( being adi velli)
    Dinner: 1 cup rice + vatal Kuzambu + beans

    Water:8 cups
    Workout: 1 hr walk + wall pushups 30

    [​IMG]
     
    NirmalaGoofy, Jul 29, 2016
    NirmalaGoofy, Jul 29, 2016
    #1098
  9. Jul 29, 2016 #1099
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    28/7
    1 cup tea
    3 dosa with tomato chutney
    1 cup tea, chips
    Parotta with chicken curry

    15 mins walk outside, 15 mins physio

    29/7
    1 cup tea
    Wheat upma with veggies
    Rice, dal, brinjal sabzi
    1 cup tea, chips
    Noodles

    15 mins physio
     
    chillbreeze, Jul 29, 2016
    chillbreeze, Jul 29, 2016
    #1099
  10. Aug 1, 2016 #1100
    BDivya

    BDivya Platinum IL'ite

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    Ate quite oily food in the weekend. Today being a fresh start of a new month, i am again excited and gonna begin with the journey again!! I always get excited during the 1st of every month/year and the excitement lasts for one week!!! Funny me :p :p
     
    BDivya, Aug 1, 2016
    BDivya, Aug 1, 2016
    #1100
    NirmalaGoofy likes this.
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