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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 126 of 157
  1. Jul 27, 2016 #1251
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    @SGA and @type2 how you guys doing...

    26/7
    20 mins physio
    20 mins cardio (Jessica Smith's belly, bun and thighs walk)
     
    chillbreeze, Jul 27, 2016
    chillbreeze, Jul 27, 2016
    #1251
    type2 and SGA like this.
  2. Jul 27, 2016 #1252
    SGA

    SGA IL Hall of Fame

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    Take care CB
     
    SGA, Jul 27, 2016
    SGA, Jul 27, 2016
    #1252
  3. Jul 27, 2016 #1253
    SGA

    SGA IL Hall of Fame

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    26 july

    30min upper fix
    30min cardio fix
    22 push up

    Its double workout week in 21days fix workout . Having body pain due to workout but want to continue .NO pain No Gain

    BUsy Day yesterday . Switched laptop off n then remembered that i had to update here . I was too lazy n tried to switch it on again n update
     
    SGA, Jul 27, 2016
    SGA, Jul 27, 2016
    #1253
    type2 likes this.
  4. Jul 27, 2016 #1254
    SGA

    SGA IL Hall of Fame

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    27 july

    30min lower body fix
    10min fix for abs
    22 push up
     
    SGA, Jul 27, 2016
    SGA, Jul 27, 2016
    #1254
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  5. Jul 27, 2016 #1255
    type2

    type2 Silver IL'ite

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    i have been working on my pushup form aswell. that's why i asked. yea i hope ill be able to do that deep full form soon.
     
    type2, Jul 27, 2016
    type2, Jul 27, 2016
    #1255
  6. Jul 27, 2016 #1256
    type2

    type2 Silver IL'ite

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    good going with the 21 day fix:thumbup: i too wanna catch up and update the routine everyday.
     
    type2, Jul 27, 2016
    type2, Jul 27, 2016
    #1256
  7. Jul 27, 2016 #1257
    type2

    type2 Silver IL'ite

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    bet the 30 minutes were dirty..no wonder you had body pain .. good going:clap2:
     
    type2, Jul 27, 2016
    type2, Jul 27, 2016
    #1257
  8. Jul 27, 2016 #1258
    type2

    type2 Silver IL'ite

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    :clap2::clap2::clap2:
     
    type2, Jul 27, 2016
    type2, Jul 27, 2016
    #1258
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  9. Jul 27, 2016 #1259
    type2

    type2 Silver IL'ite

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    did u miss me:biggrin::biggrin::biggrin:
     
    type2, Jul 27, 2016
    type2, Jul 27, 2016
    #1259
  10. Jul 27, 2016 #1260
    type2

    type2 Silver IL'ite

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    i was trying hard to catch up with new routine. i actually missed coming back to update my routine on this thread. whenever i update here i work more the next day. i totally wanna be regular with updating here.
     
    type2, Jul 27, 2016
    type2, Jul 27, 2016
    #1260
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