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Daily Surya Namaskar Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by tcbhuvana, May 6, 2016.

Page 11 of 18
  1. Jul 19, 2016 #101
    tcbhuvana

    tcbhuvana Gold IL'ite

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    Today 6 sets but till now no walking or exercise.. :-(
    Avoided snacks/oily items and day time sleep..
    Had more water on empty stomach..
     
    tcbhuvana, Jul 19, 2016
    tcbhuvana, Jul 19, 2016
    #101
  2. Jul 22, 2016 #102
    PaulsonJames

    PaulsonJames New IL'ite

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    Surya namaskar are best way to stay fit and healthy. It has come from ancient times and still going on as it is really very effective.
     
    PaulsonJames, Jul 22, 2016
    PaulsonJames, Jul 22, 2016
    #102
    tcbhuvana likes this.
  3. Jul 22, 2016 #103
    tcbhuvana

    tcbhuvana Gold IL'ite

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    Today did 6 sets and 30 mins walk..
    Avoided snacks n oily foods..
    Had more water on empty stomach..
     
    tcbhuvana, Jul 22, 2016
    tcbhuvana, Jul 22, 2016
    #103
  4. Jul 26, 2016 #104
    blessings1010

    blessings1010 Gold IL'ite

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    Doing 10 sets from last couple of days. Tried to keep the AC off, the more i sweat during the exercise, the better my muscles feel after 10 sets. Stopped eating rice altogether at night. Thanks @tcbhuvana , I am also trying to avoid snacks after dinner.
     
    blessings1010, Jul 26, 2016
    blessings1010, Jul 26, 2016
    #104
  5. Jul 26, 2016 #105
    tcbhuvana

    tcbhuvana Gold IL'ite

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    @blessings1010 U r rocking girl :thumbup:
    I am also avoiding rice at nighttime like u.. :beer-toast1:
    Chapathi or whole-wheat bread helps me.. this rice cutting makes me feel light..
    Today did 6 sets of surya namaskar n 1 hour walk outside ..
    Had more water..
    Avoides oily foods but had a piece of cake :facepalm:
     
    tcbhuvana, Jul 26, 2016
    tcbhuvana, Jul 26, 2016
    #105
  6. Aug 11, 2016 #106
    tcbhuvana

    tcbhuvana Gold IL'ite

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    Posting after a long gap.. have been doing 12 sets with 3 miles walk with leslie sansone..
    Avoiding snacks, oily n junks foods, drinking more water on empty stomach.. am able to fit in my old jeans nowadays.. feeling so happy.. :banana::banana::banana:
     
    tcbhuvana, Aug 11, 2016
    tcbhuvana, Aug 11, 2016
    #106
  7. Aug 12, 2016 #107
    blessings1010

    blessings1010 Gold IL'ite

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    :worship2: to you @tcbhuvana. Keep it up.

    I got off the routine few days last week. But plan to start again with renewed strength. When I couldnt stretch, light walking helped in the past few days. Thanks for updating sweets!
     
    blessings1010, Aug 12, 2016
    blessings1010, Aug 12, 2016
    #107
  8. Aug 12, 2016 #108
    yellowmango

    yellowmango IL Hall of Fame

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    Did Pranayam. Hope to start SN by end of month.
    Right now ,drained from seasonal allergy.
     
    yellowmango, Aug 12, 2016
    yellowmango, Aug 12, 2016
    #108
  9. Aug 12, 2016 #109
    blessings1010

    blessings1010 Gold IL'ite

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    oh take care @yellowmango and get well soon, allergies are making us sick here also. When nothing worked, our household ran on Sambacul elderberry syrup from last few days.
     
    blessings1010, Aug 12, 2016
    blessings1010, Aug 12, 2016
    #109
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  10. Aug 18, 2016 #110
    tcbhuvana

    tcbhuvana Gold IL'ite

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    @blessings1010 I am trying hard to fit in colourful n costly clothes I bought before 6 years.. Hope will fit in those by next month..
    Walking and sometimes stairs climbing or dance along with surya namaskar s helping.. U also get back and update dear..

    @yellowmango take care dear..
    And update here after u start again..

    Girls I am eating snacks sometimes cannot control myself.. Like whenever I read or watch TV I lose my control.. How u r keeping urself away from snacks?
     
    tcbhuvana, Aug 18, 2016
    tcbhuvana, Aug 18, 2016
    #110
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