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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 125 of 157
  1. Jul 22, 2016 #1241
    SGA

    SGA IL Hall of Fame

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    I m doing intermedient Fasting... Google for different ways in which u can do it

    I do it this way
    Previous night dinner by 8pm .... Next day full day on water or green tea ... break my fast at 6:30pm with boiled eggs and dinner soup with lots of veggies .....I basically prefer eating protein rich food

    Hope this helps u
     
    SGA, Jul 22, 2016
    SGA, Jul 22, 2016
    #1241
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  2. Jul 22, 2016 #1242
    kollen

    kollen Bronze IL'ite

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    Thanks for the reply.
     
    kollen, Jul 22, 2016
    kollen, Jul 22, 2016
    #1242
  3. Jul 22, 2016 #1243
    SGA

    SGA IL Hall of Fame

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    22 july

    30min dirty 30 fix
    22 full push up
    30min elliptical
    5 burpees
     
    SGA, Jul 22, 2016
    SGA, Jul 22, 2016
    #1243
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  4. Jul 23, 2016 #1244
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    22/7
    20 mins of Jessica Smith's cardio and 30 mins of physio
     
    chillbreeze, Jul 23, 2016
    chillbreeze, Jul 23, 2016
    #1244
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  5. Jul 23, 2016 #1245
    SGA

    SGA IL Hall of Fame

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    23 july

    30min yoga fix
    22 push up
     
    SGA, Jul 23, 2016
    SGA, Jul 23, 2016
    #1245
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  6. Jul 24, 2016 #1246
    SGA

    SGA IL Hall of Fame

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    24 july

    40min elliptical
    22 push up
     
    SGA, Jul 24, 2016
    SGA, Jul 24, 2016
    #1246
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  7. Jul 25, 2016 #1247
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    23/7: Cardio for 15 mins, physio for 30 mins
    24/7: Physio for 30 mins
     
    chillbreeze, Jul 25, 2016
    chillbreeze, Jul 25, 2016
    #1247
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  8. Jul 25, 2016 #1248
    SGA

    SGA IL Hall of Fame

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    25july

    30min total cardio fix
    30min pilates
    22 push up
    15 lateral n front raise

    week 9 of monday fasting Done :banana:
     
    Last edited: Jul 25, 2016
    SGA, Jul 25, 2016
    SGA, Jul 25, 2016
    #1248
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  9. Jul 25, 2016 #1249
    SGA

    SGA IL Hall of Fame

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    @type2

    where are u ... no updates
     
    SGA, Jul 25, 2016
    SGA, Jul 25, 2016
    #1249
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  10. Jul 26, 2016 #1250
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Didn't do cardio or other workout for 2 days and now the knee cramp is gone. Guess I pulled my muscle or something there while exercising. Yesterday did physio exercises for 1 hour (my hand pain is directly proportional to the time I spend in physio exercises).
     
    chillbreeze, Jul 26, 2016
    chillbreeze, Jul 26, 2016
    #1250
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