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The Better Me !!!

Discussion in 'Keep Fit & Maintain Shape' started by SGBV, May 31, 2016.

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  1. Jun 29, 2016 #81
    rcvmegas

    rcvmegas Senior IL'ite

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    Dear ILs,
    I am so addicted to Jessica Smith's workouts.
    Please check for Jessica TV on youtube, there are tons of workouts (cardio and strength).
    There are both Low and High impact variations. It helps me sweat within 10 minutes...:)
    we have to confuse our body in order to aid weightloss.

    Best of luck.
     
    rcvmegas, Jun 29, 2016
    rcvmegas, Jun 29, 2016
    #81
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