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Daily Surya Namaskar Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by tcbhuvana, May 6, 2016.

Page 4 of 18
  1. Jun 2, 2016 #31
    tcbhuvana

    tcbhuvana Gold IL'ite

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    tcbhuvana, Jun 2, 2016
    tcbhuvana, Jun 2, 2016
    #31
  2. Jun 2, 2016 #32
    yellowmango

    yellowmango IL Hall of Fame

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    30 Sns
    20 mintues Pranayam
    20 minutes walk.

    Today was a good day.:thumbsup:
     
    yellowmango, Jun 2, 2016
    yellowmango, Jun 2, 2016
    #32
    tcbhuvana likes this.
  3. Jun 2, 2016 #33
    yellowmango

    yellowmango IL Hall of Fame

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    I have grown up kids...I have lot of free time. :beer-toast1:
    Only problem is a weak will and laziness:p
     
    yellowmango, Jun 2, 2016
    yellowmango, Jun 2, 2016
    #33
  4. Jun 2, 2016 #34
    Rihana

    Rihana Moderator Staff Member IL Hall of Fame

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    Is there an authoritative video on SN? Could ask my FIL but prefer asking here. :)
     
    Rihana, Jun 2, 2016
    Rihana, Jun 2, 2016
    #34
  5. Jun 3, 2016 #35
    tcbhuvana

    tcbhuvana Gold IL'ite

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    Hay @Lata6 where r u girl???
     
    tcbhuvana, Jun 3, 2016
    tcbhuvana, Jun 3, 2016
    #35
  6. Jun 3, 2016 #36
    tcbhuvana

    tcbhuvana Gold IL'ite

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    @Rihana i saw one lengthy youtube video in which one guru was teaching his 2/3 students.. let me check n send u the link..
     
    tcbhuvana, Jun 3, 2016
    tcbhuvana, Jun 3, 2016
    #36
  7. Jun 3, 2016 #37
    poojaraoy

    poojaraoy New IL'ite

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    Hello this is Pooja here.
    I too have to start SN & pranayama.
    SN I try with seeing videos on you tube but how to do pranayama.
    I really need to do the breathing exercise as I'm very stressed all the time bios of the hyperactive kid and superb relations I have.
    Sorry for the longggg... message.
     
    poojaraoy, Jun 3, 2016
    poojaraoy, Jun 3, 2016
    #37
    tcbhuvana likes this.
  8. Jun 3, 2016 #38
    tcbhuvana

    tcbhuvana Gold IL'ite

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    @poojaraoy please join us..

    Today did 24 and one hour exercise..
     
    tcbhuvana, Jun 3, 2016
    tcbhuvana, Jun 3, 2016
    #38
  9. Jun 4, 2016 #39
    pman16

    pman16 Platinum IL'ite

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    today did 10 SN and 30mins walk
     
    pman16, Jun 4, 2016
    pman16, Jun 4, 2016
    #39
  10. Jun 4, 2016 #40
    yellowmango

    yellowmango IL Hall of Fame

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    I did 30 SNs yesterday and Pranayam.
    Went for a late night party.Still groggy.Will try and do Sns in the evening.

    @Rihana ,I learnt from my husband.
    He followed some CD of Baba Ramdev that has been lying with him for 9-10 years.
    I can't follow that. Baba is too hairy and far too talkative.:eek:
     
    yellowmango, Jun 4, 2016
    yellowmango, Jun 4, 2016
    #40
    Rihana and kcb like this.
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