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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 49 of 74
  1. Apr 1, 2016 #481
    SunNaa

    SunNaa Platinum IL'ite

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    This week [28th March - 3rd April]

    28th March - 80 minutes [ 60 minutes walk [3.50 miles] and 20 minutes strength training]
    29th March - 40 minutes walk [don't know the distance, forgot my phone at home]
    30th March - nil
    31st March- 45 minutes walk [2.6 miles, but this was an uphill walk, quite challenging]

    Done: 165 minutes
    Remaining: 0 minutes
     
    SunNaa, Apr 1, 2016
    SunNaa, Apr 1, 2016
    #481
    Gauri03 and vidhyabaskar like this.
  2. Apr 2, 2016 #482
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 28.3.16 Monday to 3.4.16 Sunday

    28.3.16 Mon: 20 min fast walk, 1.3 miles

    29.3.16 Tue : 30 min fast walk, 2.1 miles

    30.3.16 Wed : nil

    31.3.16 Thu : 20 min fast walk, 1.3 miles

    1.4.16 Fri : 20 min fast walk, 1.3 miles

    2.4.16 Sat :

    3.4.16 Sun :

    Target : 150 minutes

    Done : 90 minutes

    Pending : 60 minutes
     
    vidhyabaskar, Apr 2, 2016
    vidhyabaskar, Apr 2, 2016
    #482
    Gauri03 likes this.
  3. Apr 2, 2016 #483
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Week of Mar 28-Apr 3

    Mar 28: 45 minutes walk (~2.4 miles)
    Mar 30: 45 minutes walk (~2.4 miles)
    Mar 31: 40 minutes walk (~2.2 miles)
    Apr 1: 45 minutes walk (~2.4 miles)

    175 minutes completed so far.
     
    Gauri03, Apr 2, 2016
    Gauri03, Apr 2, 2016
    #483
    vidhyabaskar likes this.
  4. Apr 2, 2016 #484
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 28.3.16 Monday to 3.4.16 Sunday

    28.3.16 Mon: 20 min fast walk, 1.3 miles

    29.3.16 Tue : 30 min fast walk, 2.1 miles

    30.3.16 Wed : nil

    31.3.16 Thu : 20 min fast walk, 1.3 miles

    1.4.16 Fri : 20 min fast walk, 1.3 miles

    2.4.16 Sat : 30 min fast walk, 2.1 miles

    3.4.16 Sun :

    Target : 150 minutes

    Done : 120 minutes

    Pending : 30 minutes
     
    vidhyabaskar, Apr 2, 2016
    vidhyabaskar, Apr 2, 2016
    #484
  5. Apr 3, 2016 #485
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 28.3.16 Monday to 3.4.16 Sunday

    28.3.16 Mon: 20 min fast walk, 1.3 miles

    29.3.16 Tue : 30 min fast walk, 2.1 miles

    30.3.16 Wed : nil

    31.3.16 Thu : 20 min fast walk, 1.3 miles

    1.4.16 Fri : 20 min fast walk, 1.3 miles

    2.4.16 Sat : 30 min fast walk, 2.1 miles

    3.4.16 Sun : 40 min fast walk, 4.2 miles

    Target : 150 minutes

    Done : 160 minutes

    Excess : 10 minutes more than the target
     
    vidhyabaskar, Apr 3, 2016
    vidhyabaskar, Apr 3, 2016
    #485
    SunNaa likes this.
  6. Apr 3, 2016 #486
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 28.3.16 Monday to 3.4.16 Sunday

    28.3.16 Mon: 20 min fast walk, 1.3 miles

    29.3.16 Tue : 30 min fast walk, 2.1 miles

    30.3.16 Wed : nil

    31.3.16 Thu : 20 min fast walk, 1.3 miles

    1.4.16 Fri : 20 min fast walk, 1.3 miles

    2.4.16 Sat : 30 min fast walk, 2.1 miles

    3.4.16 Sun : 40 min fast walk, 4.2 miles

    Target : 150 minutes

    Done : 160 minutes

    Excess : 10 minutes more than the target
     
    vidhyabaskar, Apr 3, 2016
    vidhyabaskar, Apr 3, 2016
    #486
    Gauri03 likes this.
  7. Apr 4, 2016 #487
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Week of Mar 28-Apr 3

    Mar 28: 45 minutes walk (~2.4 miles)
    Mar 30: 45 minutes walk (~2.4 miles)
    Mar 31: 40 minutes walk (~2.2 miles)
    Apr 1: 45 minutes walk (~2.4 miles)
    Apr 3: 26 minutes run (2 miles)

    200+ minutes completed this week.
     
    Gauri03, Apr 4, 2016
    Gauri03, Apr 4, 2016
    #487
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  8. Apr 5, 2016 #488
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles

    Target : 150 minutes

    Done : 20 minutes

    Pending : 130 minutes
     
    vidhyabaskar, Apr 5, 2016
    vidhyabaskar, Apr 5, 2016
    #488
  9. Apr 5, 2016 #489
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 4.416 Monday to 10.4.16 Sunday

    4.4.16 Mon: 20 min fast walk, 1.3 miles
    5.4.16 Tue : 10 min fast walk, 0.7 mile

    Target : 150 minutes

    Done : 30 minutes

    Pending : 120 minutes
     
    vidhyabaskar, Apr 5, 2016
    vidhyabaskar, Apr 5, 2016
    #489
  10. Apr 6, 2016 #490
    SunNaa

    SunNaa Platinum IL'ite

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    Last Week Update

    28th March - 80 minutes [ 60 minutes walk [3.50 miles] and 20 minutes strength training]
    29th March - 40 minutes walk [don't know the distance, forgot my phone at home]
    30th March - nil
    31st March- 45 minutes walk [2.6 miles, but this was an uphill walk, quite challenging]
    1st April - 50 minutes [40 minutes walk 2.5 miles + 10 mins strength training]

    Total: 215 minutes. Good week!
     
    SunNaa, Apr 6, 2016
    SunNaa, Apr 6, 2016
    #490
    Gauri03 and vidhyabaskar like this.
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