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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 48 of 74
  1. Mar 27, 2016 #471
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 21.3.16 Monday to 27.3.16 Sunday

    21.3.16 Mon: 20 min fast walk, 1.3 miles

    22.3.16 Tue : nil

    23.3.16 Wed : 20 min fast walk, 1.3 miles

    24.3.16 Thu : 30 min fast walk, 2.05 miles

    25.3.16 Fri :30 min fast walk, 2.05 miles

    26.3.16 Sat : 20 min fast walk, 1.3 miles

    Target : 150 minutes

    Done : 120 minutes

    Pending : 30 minutes
     
    vidhyabaskar, Mar 27, 2016
    vidhyabaskar, Mar 27, 2016
    #471
  2. Mar 28, 2016 #472
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 21.3.16 Monday to 27.3.16 Sunday

    21.3.16 Mon: 20 min fast walk, 1.3 miles

    22.3.16 Tue : nil

    23.3.16 Wed : 20 min fast walk, 1.3 miles

    24.3.16 Thu : 30 min fast walk, 2.05 miles

    25.3.16 Fri :30 min fast walk, 2.05 miles

    26.3.16 Sat : 20 min fast walk, 1.3 miles

    27.3.16 Sun : 30 min fast walk, 2.1 miles

    Target : 150 minutes

    Done : 150 minutes

    Pending : 00 minutes
     
    vidhyabaskar, Mar 28, 2016
    vidhyabaskar, Mar 28, 2016
    #472
  3. Mar 29, 2016 #473
    SunNaa

    SunNaa Platinum IL'ite

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    Joining back from this week [28th March - 3rd April]

    28th March - 80 minutes [ 60 minutes walk [3.50 miles] and 20 minutes strength training]
     
    SunNaa, Mar 29, 2016
    SunNaa, Mar 29, 2016
    #473
  4. Mar 29, 2016 #474
    SunNaa

    SunNaa Platinum IL'ite

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    HERE!! Sorry I should login here regularly..it keeps me on track!
     
    SunNaa, Mar 29, 2016
    SunNaa, Mar 29, 2016
    #474
  5. Mar 30, 2016 #475
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    Don't abandon your own thread !!
     
    vidhyabaskar, Mar 30, 2016
    vidhyabaskar, Mar 30, 2016
    #475
  6. Mar 30, 2016 #476
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 28.3.16 Monday to 3.4.16 Sunday

    28.3.16 Mon: 20 min fast walk, 1.3 miles

    29.3.16 Tue : 30 min fast walk, 2.1 miles

    30.3.16 Wed :

    31.3.16 Thu :

    1.4.16 Fri :

    2.4.16 Sat :

    3.4.16 Sun :

    Target : 150 minutes

    Done : 50 minutes

    Pending : 100 minutes
     
    vidhyabaskar, Mar 30, 2016
    vidhyabaskar, Mar 30, 2016
    #476
  7. Mar 30, 2016 #477
    SunNaa

    SunNaa Platinum IL'ite

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    I am not abandoning my thread Vidhya :) It's not that I don't workout, sometimes I just don't the time to log in and update regularly. I will try my best!
     
    SunNaa, Mar 30, 2016
    SunNaa, Mar 30, 2016
    #477
    vidhyabaskar likes this.
  8. Mar 30, 2016 #478
    SunNaa

    SunNaa Platinum IL'ite

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    This week [28th March - 3rd April]

    28th March - 80 minutes [ 60 minutes walk [3.50 miles] and 20 minutes strength training]
    29th March - 40 minutes walk [don't know the distance, forgot my phone at home]

    Done: 120 minutes
    Remaining: 30 minutes
     
    SunNaa, Mar 30, 2016
    SunNaa, Mar 30, 2016
    #478
    vidhyabaskar likes this.
  9. Mar 31, 2016 #479
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    The week from 28.3.16 Monday to 3.4.16 Sunday

    28.3.16 Mon: 20 min fast walk, 1.3 miles

    29.3.16 Tue : 30 min fast walk, 2.1 miles

    30.3.16 Wed : nil

    31.3.16 Thu : 20 min fast walk, 1.3 miles

    1.4.16 Fri :

    2.4.16 Sat :

    3.4.16 Sun :

    Target : 150 minutes

    Done : 70 minutes

    Pending : 80 minutes
     
    vidhyabaskar, Mar 31, 2016
    vidhyabaskar, Mar 31, 2016
    #479
    SunNaa likes this.
  10. Mar 31, 2016 #480
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Week of Mar 28-Apr 3

    Mar 28: 45 minutes walk (~2.4 miles)
    Mar 30: 45 minutes walk (~2.4 miles)

    90 minutes completed so far. 60 to go.
     
    Gauri03, Mar 31, 2016
    Gauri03, Mar 31, 2016
    #480
    SunNaa and vidhyabaskar like this.
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