Ek Choti Si Fat Story

shivachoubey · Sep 22, 2012

Dear Shobana007,

When I remember those old days it just make me smile, seems I have come a long way.

Lots of love to you.

regards

Shiva

surya5390 · May 15, 2014

@shiva Just now..joined this blog wonderful narration you are "The Motivator ".

shivachoubey · May 16, 2014

surya5390;bt93617 said:

@shiva Just now..joined this blog wonderful narration you are "The Motivator ".
Click to expand...

Dear Surya,

Thanks for the appreciation.

Love

Shiva

nikkisharma · May 29, 2014

hey Shiva
I went through ur weight loss success story u r a true motivation...
I am new here plz guide me also in losing weight... here is my workout plan
30 min. brisk walking
10 min. abdominal ex.
20 lunges
20 min. yoga

diet
BF: 1 cup tea wid poha/sandwich wid egg..
mid mrng: green tea wid lemon and honey/ a fruit
lunch : 2 rotis, dal ,sabzi . 1 katori curd
evening: green tea wid 2 marie buiscuits
dinner: i am having dalia these days..
i can have dalia in dinner na?????
walking after meals for how many min....????
suggest the changes
plz reply
waiting eagerly

nikkisharma · May 29, 2014

Hey Shiva
I am new joining..
i wet through ur weight loss success story u r a true motivation.
Plz help me also in losing weight
My workout plan is
30 min. brisk walking
20 lunges
10 min Abdominal ex.
20 min. Yoga

diet
BF: 1 cup tea wid poha/ egg sandwich
mid mrng.: green tea wid lemon and honey/ a fruit( watermelon these days)
lunch : 2 rotis wid dal , sabzi 1 katori dahi
evening green tea wid 2 marie buiscuits
dinner: These days i am having DALIA ..
Its ok to hv dalia in dinner (half cup wid veggies)
walking after meals how long ?????
i have a treadmill at my home and a stationary bike also
suggest the changes plz..
plz reply
waiting eagerly for ur reply

anitalovesyou · Mar 15, 2015

What a beautifulllllll story indeed !! Loved it and i love YOU shiva !! Hats off to you. Stumbled across your blog, and been reading it since last two days. Going to try some of your recipes.

But but but can you tell me how to deal with a loving husband who frowns and gets angry and sad if i dont eat the fried and sweet stuff he gets from outside all the time? His all time favourite line, " i got for you in this rain/heat/busy schedule/etc so that we will eat together, and u r saying no ?"

Shiva, can you help me here ?

shivachoubey · Mar 16, 2015

anitalovesyou;bt93949 said:

What a beautifulllllll story indeed !! Loved it and i love YOU shiva !!
Shiva, can you help me here ?
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Dear Anita,

Thanks for liking my blog and such a beautiful comment.

But but but can you tell me how to deal with a loving husband who frowns and gets angry and sad if i dont eat the fried and sweet stuff he gets from outside all the time? His all time favourite line, " i got for you in this rain/heat/busy schedule/etc so that we will eat together, and u r saying no ?"
Click to expand...

Awww that is so sweet. You are a very lucky girl.

Unfortunately, its a real struggle to eat healthy if our loved ones wants to enjoy junk food with us.

Here are few suggestions that might help.

1. Try to convince your husband to join the healthy life style bandwagon and decide one day in a week where you guys can indulge guilt free.

2. Think of some healthy alternatives. For example, whenever me and my husband goes out for shopping we get really hungry. We used to eat whatever in sight because of hunger, now we make sure to eat at Subway, if its not our indulgence day.

3. Introduce some healthy snacks to your hubby. Like for our tea routine, instead of having biscuits or any fried stuff, we opt for veggie bhel or roasted bhel.

4. Reduce the portion size. Long back my husband used to get 4 Samosas, 2 for each. Now, if he ever feels like eating Samosas, he gets only 2. This makes a huge difference as one samosa is anywhere around 350 -400 calories. So try getting a smaller portions.

Eating food together is like a celebration, where two people sit and talk and admire the gorgeous delicious food. Its gives a special sense of bonding which is very difficult to describe in words. The best way is to find the middle ground, so that you get to enjoy the goodies and don't have to bother about the weight.

Hope this helps,

Love

regards

Shiva

anitalovesyou · Mar 20, 2015

Thanks for the reply Shiva
Loved all the points, especially 1 and 4--have an indulgence day, but dont over indulge !
To share a secret with you --already started not indulging at all :2thumbsup: Hope i can continue without getting caught ! lol