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Free 30 Day Weight Loss Course - Jan 2016

Discussion in 'Keep Fit & Maintain Shape' started by IL_Admin, Dec 25, 2015.

  1. Sharujegan

    Sharujegan Senior IL'ite

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    Hai dear friends, I am Sharmila. I want to reduce my weight to my predelievery time. After delivery I became out of shape. If I see my current photo and earlier photo I feel like crying. Is it me??????.my husband says I will never get back to my old shape and weight.I have made a challenge with my hubby that I Will come to form before may 2016. So I wanted to reduce weight.
     
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  2. kalaipriya

    kalaipriya Platinum IL'ite

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    i want to be part of this thread.
     
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  3. sujathagokul

    sujathagokul Gold IL'ite

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    Hi friends, nice to see so many new Ilties . Together we can make changes. Ilties helped me a lot to reduce before, now it's my turn to help others.
    @Iladmin , v can do other workouts along with this excercise? I do other workouts also for core & abs.
     
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  4. sujathagokul

    sujathagokul Gold IL'ite

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    5 th jan 2016

    BF. : 3 idlis + coconut chutney
    lunch. : 3 millets chappathi + greens with dal + potato
    evng. : 1 cup ginger tea( severe cold)
    Dinner. : soup + noodles + chilli chicken

    Water. : 1 lt
    Workouts : no workout today , severe cold on medicine so drowsy.
    Will start my workout from tomorrow .
     
    1 person likes this.
  5. feelsgood

    feelsgood New IL'ite

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    I registered yesterday. i dint receive any emails regarding the course.
    Can any one pls direct me to the course material
     
  6. Chailover

    Chailover Junior IL'ite

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    Me too, I registered but didnt receiver any mails.

     
  7. IL_Admin

    IL_Admin Administrator Staff Member IL Hall of Fame

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    Sure @Sujathagokul. You can customize it according to your comfort. The key is to be regular with your diet and exercise. Updating it in the thread will make you more committed.
     
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  8. IL_Admin

    IL_Admin Administrator Staff Member IL Hall of Fame

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    Hi @kalaipriya, @feelsgood, @chailover,can you please let me know when you registered? If it was on or after 4th, you will be included in our next batch.
     
  9. feelsgood

    feelsgood New IL'ite

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    I registered on jan 4th(EST) around noon.
     
  10. teddydolly

    teddydolly New IL'ite

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    Hey still waiting for the mail all excited!
     

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