Log of daily workout

Hi all ILites,

Today I did this 44 minute hiit and cardio
https://www.youtube.com/watch?v=oudLZLcA3Gs

and to relax and strengthen I did this yoga routine
https://www.youtube.com/watch?v=tFk7SVtjs38

And add to that I also do all house work my own.

Before BF:- one green tea with honey and lemon
BF :- one cup of milk and two khakhras


Will edit lunch and dinner later

 

Yes I am following these workout in discipline. Thank you so much for your encouragement.

Lots of love.

 

Replying after long time, not feeling to write about my workouts, although I do them daily.

This is todays workout

1. https://www.youtube.com/watch?v=Ea6o73uwVYM

2. https://www.youtube.com/watch?v=Womx4TM6p3A