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My Weight Loss Journey - Next Innings..

Discussion in 'Keep Fit & Maintain Shape' started by Flutter, Jun 30, 2015.

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  1. Jul 13, 2015 #41
    Flutter

    Flutter Silver IL'ite

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    Actually am just experimenting with myself. I tried finishing my dinner by 6'o clock and sleeing with fruit and milk. But it did not work much for me. My body really behaves differently and i am just going with the flow. And i feel i lose weight when i have dinner. :bonk
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #41
  2. Jul 13, 2015 #42
    Flutter

    Flutter Silver IL'ite

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    Thank you dear. Welcome to the thread. Please update your diet and workout routine daily. Let's motivate each other. ;)
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #42
  3. Jul 13, 2015 #43
    Flutter

    Flutter Silver IL'ite

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    July 13 Update :

    Empty Stom - methi water
    10.30 am - 2 glass smoothie (1 beet, 1 apple, 1 plum, 1 lauki, 1 cucumber, handful of mint leaves)
    1.00 pm - 1 kiwi
    1.30 pm - 1 glass detox water
    3.00 pm - Small bowl lime rice + lil potato fry
    8.00 pm - small bowl briyani + 3 pcs chicken 65
    10.00 pm - 2 glass detox water

    Exer - Danced for 30 mins
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #43
  4. Jul 13, 2015 #44
    Flutter

    Flutter Silver IL'ite

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    Friends try to post your starting weight and current weight in some format and try to update your weight on every monday. Will Monday be okay for you all guys? I thought if we have to post our weight on Monday we will be cautious on weekend food habits. Let me know your concerns.
     
    Flutter, Jul 13, 2015
    Flutter, Jul 13, 2015
    #44
    1 person likes this.
  5. Jul 14, 2015 #45
    Flutter

    Flutter Silver IL'ite

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    July 14 updates :

    Empty stomach - methi water
    Bf - 4 phulkas + cluster beans sabzi
    Sn - 1 glass detox water
    Ln - 2 cookies
    Eve - 1 green tea
    Sn - 3 dates
    Dn - 5 idlis + ridge gourd thogayal

    Exer - 30 mins walking
     
    Flutter, Jul 14, 2015
    Flutter, Jul 14, 2015
    #45
  6. Jul 14, 2015 #46
    krishlakshmi

    krishlakshmi Silver IL'ite

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    July 13 update
    1 cup coffee
    1 (Big) cupof watermelon
    afternoon veg salad
    snack 3 piece of chicken
    tositos(Corn chips) + salsa
    lot of water
    10000 steps
    5 sets of surya namaskaram
     
    krishlakshmi, Jul 14, 2015
    krishlakshmi, Jul 14, 2015
    #46
  7. Jul 14, 2015 #47
    krishlakshmi

    krishlakshmi Silver IL'ite

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    July 14 Update
    1 cup of coffe
    watermelong-1 cup
    Hummus (chickpea chutney+ small pretel
    2 chappathi with veg salad as sides
    evening
    1/2 cup bournvita
    pineapple

    10000 set walk
    8 sets of suryanamaskaram
     
    krishlakshmi, Jul 14, 2015
    krishlakshmi, Jul 14, 2015
    #47
  8. Jul 15, 2015 #48
    blessbabydust

    blessbabydust IL Hall of Fame

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    Flutter as iam finishing my fasting next week i have loads of catch up with my frds so i will not be dieting properly but will continue the 1 hr exercise will update from Monday 20th as iam trying eat clean for 35 days ....
     
    blessbabydust, Jul 15, 2015
    blessbabydust, Jul 15, 2015
    #48
  9. Jul 15, 2015 #49
    blessbabydust

    blessbabydust IL Hall of Fame

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    Not sure about the weight as i am in premenstural period so dont want to weigh myself as they is so much water retention in my body at the moment will be alright from 27th July for 35 days plan .. sorry typo it is not 20th Monday it is 27th Monday
     
    blessbabydust, Jul 15, 2015
    blessbabydust, Jul 15, 2015
    #49
  10. Jul 15, 2015 #50
    Flutter

    Flutter Silver IL'ite

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    @blessbabydust
    Yeah okay dear. No problem. :) see to your comfort.
     
    Flutter, Jul 15, 2015
    Flutter, Jul 15, 2015
    #50
    1 person likes this.
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