Challenge 1 Week 1 June

I would like to join the challenge too. I have to lose about 12 kgs. I have done few challenges in the past but end up giving up after few days. I also work in the bank and mostly have to sit all day.

i truly needs lots of motivation specially on weekends. I am feeling committed this time. Thanks- Harpreet

 

I am in for this.. did bit of running and walking ..contolled my portion size during weekend

good thing is I am controlling my sweet craving in the night time. Yesterday night my husband had fulada but I didn't take a bite. I didnt even regret it, i was happy that I controlled myself...

looking forward to these kind of small achievements

 

Dear all,

I would love to join this group.
Am 83 kg and I have to lose weight and see me on 70 series.

I lost some kgs few months back and now after vacation, I gained again.
Looking for motivations. Lets do it gals!

 

Hi Sandstar and Hpreet19..

you guyz are most welcome.. we all are here to motivate each other.. Just keep following the challenges and that day will come soon ...

 

Count me in as well...I have been so demotivated lately regarding weightloss and workout.

Current weight: 160 lbs
Goal weight: 145-140 lbs..

 

1st june:- 68 kg

1 cup musk melon
1 Mango shake
Potato + cucumber raita
some sweets...(
3 chapati + baigan ki sabji

2.5 ltr water
50 mins walk

 

Hi,

Water - 2.5Lt

Breakfast - ragi dosai, sambar
Lunch - egg noodles, bitter gourd subzi, cabbage
Dinner - millet poridge with green moong sundal
morning snack - coffee
evening snack - tea, rusk, bread halwa 2 spoons ;(

Workout
walking - 50 mins

Finished dinner before 2 and half hours to sleep.

 

Hi gang,
I would like to join this team..in 83 want to reduce a lot.let me in ....