how do you guys over come the anger,rage,depression

Spend time doing activities like exercises , gardening, etc. If you like pets, consider one.

 

You're right Lakshmi. Infact I have heard that it is to be chanted by brahmins only.

 

It's a cycle. Sometimes you feel all these terrible feelings, other times you feel strong and vindicated, that you can take on the world, that God gave you this pain because he has something better for you.


I'm trying a new hobby of developing my website, but even for past few days (it's been almost a year), I have started to cry heartily and talk to God out loud when no one is around.

But don't cry around people because they get irritated and angry at you, and threaten to stay away from you ....... this happened to me just few hours ago .....

 

Sometimes it becomes utter impossible to to overcome it but in my life I have learned to control, tolerate and overcome it even in the worst situations. Most of the times we are not on the mistake but we have to tolerate for better situation in future and it is a fact that the angry moments are not forever. If you learned to control in that moments, by the time, you will forget and there will be better for you.

Try to keep calm from inner. If from inside we are feeling anger then it will result in depression. So I always try to keep calm from inside and so from outside. Take water and divert the thoughts.

 

never listen and don't take unwanted conversation into your heart

if you follow you will be the happiest person in the earth

 

Traditionally yes, you are right ivl.


where is @sdiva20 - why did men create this rule? how dare they?

 

DO NOT KEEP IT IN.

The above is important coz yoy wont be able to move any forward if not.

*Cry, scream, write it down or tell it to some one trusted
*Repeat the above everytime you feel sad
*Its ok to get aome negitive feelings, but end your cry with a positive one " yeah its sad now, but I will work on it"
* probably you will reach a threshold of tired of crying or being sad, may take even a year but you must hit it. You cant sob till eternity right?
* List down your positives. Having qorking pair of limbs and organs is also a plus. Jot every thing you have , the ones you have taken granted too.
* PLAN the exit. Take all your resouces into consideration ( not other peoples resources) and work it out
* Start implementing, you shd be already feeling good.

How do I know the above?.. Go figure.

 

I think everypart of the world has different believes. Here I recite it everyday, and I feel the difference.

 

Really ?
Mine was a girls school and we were taught Gayatri mantra as the first mantra in school.

 

I wonder how they have taught you khushi..
I am a brahmin and my mom told me that it should not be read buy girls and it should only be read by men who are done with the upananayanam or vadugu.