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Buddies Required! November and December- 2014-Working towards New Year Goal!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Nov 1, 2014.

Page 37 of 46
  1. Dec 9, 2014 #361
    joel123

    joel123 Gold IL'ite

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    8th Dec 2014


    Food :
    Morning:2 egg omelette ,2sweet potato,coffee with skimmed milk and sugar
    Lunch: 1sweet potato,1dosa,fish curry,1.5 cups sauted cauliflower
    evening: peanut butter
    Dinner: fruits
    Workout: treadmill ,elliptical
    Water intake : 2 litres




    Challenges :
    1. No junk - not done had loads of peanut butter
    2. Early and light dinner - done
    3. Workout 5/7 for a minimum of 30 minutes - yes 1/7
    4. Do not over eat - done
    5. Minimum of 3 litres of water a day - not done
     
    joel123, Dec 9, 2014
    joel123, Dec 9, 2014
    #361
    2 people like this.
  2. Dec 9, 2014 #362
    desichick123

    desichick123 Silver IL'ite

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    Dec : 8

    1. No junk. -done
    2. No sweets. - not done
    3. No rice during dinner. - done
    4. Reduce rice to half of original quantity for lunch. -not done
    5. 15 mins walking. -not done

    total: 2.8
     
    desichick123, Dec 9, 2014
    desichick123, Dec 9, 2014
    #362
    1 person likes this.
  3. Dec 9, 2014 #363
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    My current weight is 61. Seem to have reduced 200gms. Feeling tired with flu and not doing any workouts. Now all I can think about is to get through winter without too much of health issues. But it would be great if I can reduce 1 kg by new year. Will follow diet and exercise if possible.

    Yesterday's menu:
    Bf - 3 Idli with sambar
    Lunch - Rice, dhal, mutton curry
    Evening - Tea, chips
    Dinner - 2 ragi dosa, 1/2 cup chicken soup
     
    chillbreeze, Dec 9, 2014
    chillbreeze, Dec 9, 2014
    #363
    1 person likes this.
  4. Dec 9, 2014 #364
    sandstar

    sandstar Gold IL'ite

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    December 8 - 20 mins walking, 10 mins treadmill and 10 mins elliptical
     
    sandstar, Dec 9, 2014
    sandstar, Dec 9, 2014
    #364
    1 person likes this.
  5. Dec 9, 2014 #365
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Take care chillbreeze.

    I can see friends are working hard to new year goal...good luck dears.

    I fell sick ,and the symptoms have been getting worse. I think I end up with respiratory infections...going to the doctors office today.
     
    sridevi1977, Dec 9, 2014
    sridevi1977, Dec 9, 2014
    #365
  6. Dec 9, 2014 #366
    Buds

    Buds IL Hall of Fame

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    Take care Sri..
     
    Buds, Dec 9, 2014
    Buds, Dec 9, 2014
    #366
    1 person likes this.
  7. Dec 9, 2014 #367
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Dec 8- mon:


    sundal, oatmeal withmilk,almonds and raisins
    cucumber
    salad, mint rice,papaya
    sukku coffee
    tea,boondhi
    rava idly,sambar


    challenges:
    count calories-done
    diet under calorielimit-done
    (ate a lot,burned alot,over all able to save 400 calories )
    exercise- 1/7 days done-30 mins walking ,65 mins treadmill


    points-0.75( because ofjunk and carb food at night)


     
    sridevi1977, Dec 9, 2014
    sridevi1977, Dec 9, 2014
    #367
    2 people like this.
  8. Dec 10, 2014 #368
    sandstar

    sandstar Gold IL'ite

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    Sridevi, dont strain a lot, take care of your health..

    Dear all,
    Dec 9 - 10 mins treadmill and weight training exercises..

    Dec 1 - 84.5 kg
    Dec 10 - 84 kg
     
    sandstar, Dec 10, 2014
    sandstar, Dec 10, 2014
    #368
    1 person likes this.
  9. Dec 10, 2014 #369
    joel123

    joel123 Gold IL'ite

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    9th Dec 2014


    Food :
    Morning:Ragi puttu and black channa curry,coffee with skimmed milk and sugar
    Mid morning: Peanut butter 2tbsp
    Lunch: 3 pieces of sweet potato,2egg omelette,1/2 cup bitter gourd poriyal
    Evening: 1 mug hot milo
    Dinner: Murtabak,fish fry,lentils,pumpkin,1popsicle,peanut butter
    Workout: nil
    Water intake : 3 litres




    Challenges :
    1. No junk - not done
    2. Early and light dinner - not done
    3. Workout 5/7 for a minimum of 30 minutes - 1/7
    4. Do not over eat - not done
    5. Minimum of 3 litres of water a day - done
     
    joel123, Dec 10, 2014
    joel123, Dec 10, 2014
    #369
    1 person likes this.
  10. Dec 10, 2014 #370
    joel123

    joel123 Gold IL'ite

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    Congrats sandy!
     
    joel123, Dec 10, 2014
    joel123, Dec 10, 2014
    #370
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