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Buddies Required! November and December- 2014-Working towards New Year Goal!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Nov 1, 2014.

Page 24 of 46
  1. Nov 20, 2014 #231
    desichick123

    desichick123 Silver IL'ite

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    My Update:

    Name- desichick123
    Team-3
    Nov 1st weight - 69.4 Kg
    Nov 10th weight - 68.7 kg
    Nov 20th weight - 68.4 kg

    Status - lost 300 gms past 10 days
     
    desichick123, Nov 20, 2014
    desichick123, Nov 20, 2014
    #231
    2 people like this.
  2. Nov 21, 2014 #232
    joel123

    joel123 Gold IL'ite

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    Thanks Buds and mrithula...congrats all!
     
    joel123, Nov 21, 2014
    joel123, Nov 21, 2014
    #232
    1 person likes this.
  3. Nov 21, 2014 #233
    Ishque

    Ishque Silver IL'ite

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    Gender:
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    Name- Ishque
    Team-2
    Nov 1st weight - 57 Kg
    Nov 10th weight - 57.4 kg
    Nov 20th weight - 57.7 kg

    total gain of month 700 gms
     
    Ishque, Nov 21, 2014
    Ishque, Nov 21, 2014
    #233
    2 people like this.
  4. Nov 21, 2014 #234
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Mon- Nov 17- outdoor walk- 90 mins- burned 400 calories.
    Tue- Nov 18- gym- elliptical- 30 mins- 300 calories;treadmill-40 mins- 400 calories.
    wed-nov 19- elliptical 50 mins; cycling-20 mins,20 mins outdoor walk- burned 700 calories in total.
    Thu- Nov 20-treadmill- 45 mins, elliptical- 30 mins;
    total burn- 700 calories.

    Note: consistently burning more calories this week,
    but consistently eating more calories too... this whole week...

    I calculated approximately my intake...around 1350 to 1400 calories. Not bad!



     
    sridevi1977, Nov 21, 2014
    sridevi1977, Nov 21, 2014
    #234
    1 person likes this.
  5. Nov 21, 2014 #235
    sridevi1977

    sridevi1977 IL Hall of Fame

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    congrats to all the friends for their effort...Great weight loss ladies!

    We still have the last 10 days in this month. those in the reverse effects, must utilize these days like granted. All the best dears!
     
    sridevi1977, Nov 21, 2014
    sridevi1977, Nov 21, 2014
    #235
    2 people like this.
  6. Nov 21, 2014 #236
    Buds

    Buds IL Hall of Fame

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    Gender:
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    Name: Buds
    Team: 3
    November 1st weight: 64 Kg
    November 10th: 63.7 Kg
    November 21st: 63.2 Kg
    Status: lost 800 grams

    November target: 62 Kg
    New year goal: 59 Kg
     
    Buds, Nov 21, 2014
    Buds, Nov 21, 2014
    #236
    4 people like this.
  7. Nov 21, 2014 #237
    SriKM

    SriKM Silver IL'ite

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    Name Sri KM
    Team 3
    Nov1st- 64kg(63.8)
    Nov10th-62.3kg
    Nov 20th - 61.5kg!! :D
    Nov Target:61kg
     
    SriKM, Nov 21, 2014
    SriKM, Nov 21, 2014
    #237
    3 people like this.
  8. Nov 21, 2014 #238
    Buds

    Buds IL Hall of Fame

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    Congrats Srikm
     
    Buds, Nov 21, 2014
    Buds, Nov 21, 2014
    #238
    1 person likes this.
  9. Nov 21, 2014 #239
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

    Messages:
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    Gender:
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    Nov 1: 61.5
    Nov 10: 61.5
    Nov 20: 61.2
    Status: 300 gms lost
     
    chillbreeze, Nov 21, 2014
    chillbreeze, Nov 21, 2014
    #239
    2 people like this.
  10. Nov 21, 2014 #240
    Buds

    Buds IL Hall of Fame

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    Congrats Cb:cheers
     
    Buds, Nov 21, 2014
    Buds, Nov 21, 2014
    #240
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