'The 73 kg club' - For those fixed in 73 kg for a long time.

19 Nov 2014

1 lime juice with honey
2 aloo sandwiches, 1 cup tea, 1 mug milk with horlicks
Lunch - 2 rotis, spring onion sabzi, 1 small bowl dal
1 apple and 1 chickoo
Snacks - 1 plate maggi
Dinner - 2 rotis, 1 teaspoon spring onion sabzi, 1 teaspoon bellpepper sabzi, cabbage toran, 2 piece fish curry, cucumber salad, 1 tablespoon rice, 1 tablespoon rasam
WO: 15 mins walk
2 l water

 

Sorry friends! My DH had a job change and we were actually enjoying the break between the jobs with lots of roaming around, partying, celebration,outing,shopping etc.
Initially I managed to workout ...but later on couldn't because by the time we are back home I would be tired...guess I must have had some workouts during my outings...because fortunately I did not add on any weights
Today was his first day in the new place...so getting back to business ....Iam back on track from tomorrow ....will start posting my updates from tomorrow
Did miss IL ...but din really have the time to post and on top of it I lost track on my diet

 

21st Nov 2014


Food :
Morning: 1 mug skimmed milk with honey,rice flakes,cheese
Lunch: rice, dal,fish fry,bitter gourd poriyal
Evening: 1 mug skimmed milk with honey with cheese
Dinner: cauliflower poriyal ,fish curry,egg omelettes
Workout: Elliptical
Water intake : 2 litres

 

21 Nov was a normal diet day but no workouts
22 Nov office lunch - buffet ate too much, dinner was normal, 5 uthkasanas

Too much of work at office so didnt get time to update. but take care you guys!

 

22nd Nov 2014


Food :
Morning: Milky oats with hazelnuts and honey,peanut butter
Lunch : Chappathi ,cauliflower poriyal,dal
Evening : Horlicks
Dinner: peas Pulau,roti,keema,mishti doi,kheer,peanut butter
Workout: nil
Water intake : 2.5 litres

 

Hello friends, I weigh 74.5 kg. Can I join this thread ? Is it necessary to be exactly 73 kg to join this thread ? I desperately want to lose weight, about 5 kg immediately. I am new to this Forum. Please help me.

 

Hi friends,
How r u all doing?
Todays update
Bf,,,,1 brown bread and egg sandwich
Snack ...fruits
Lunch...2 tbsp..rice with curd
Snxacks....coffee...biscuit
Dinner....not decided...

 

sry friends couldnt update since friday
friday-normal diet.no wrkout
saturday-
mng-green tea with lemon n honey
bf-rice,vathakulambu,w.pumpkin kootu
eve-1 cold coffee,popcorn,1tbpn b.forest cake
supper-ragi vercimelliupma
no wrkt

23th nov
mrg -green tea
bf-rice,drumstick leaves sambar,banana stem kootu
eve-3dosas with podi
supper -not yet decided
no wrkout

 

22 Nov 2014

BF 3 dosas, sambhar, 1 cup tea
1 milk with horlicks
1 chickoos
1 plate khichdi with kadhi, 2 papads
1 mug tea with toast
2 aloo parathas
Dinner - half a burger, half doughnut
2 l water
no workouts