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Buddies Required! November and December- 2014-Working towards New Year Goal!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Nov 1, 2014.

Page 15 of 46
  1. Nov 11, 2014 #141
    SriKM

    SriKM Silver IL'ite

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    Name Sri KM
    Team 3
    Nov1st- 64kg(63.8)
    Nov10th-62.3kg

    Hope to jump into Team2 at the end of november. Quite hard target if not atleast by December first week!!!     :yes:
     
    SriKM, Nov 11, 2014
    SriKM, Nov 11, 2014
    #141
    3 people like this.
  2. Nov 11, 2014 #142
    Ishque

    Ishque Silver IL'ite

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    Could not weigh... will update tomorrow...
     
    Ishque, Nov 11, 2014
    Ishque, Nov 11, 2014
    #142
  3. Nov 11, 2014 #143
    Buds

    Buds IL Hall of Fame

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    Congrats SriKM:thumbsup
     
    Buds, Nov 11, 2014
    Buds, Nov 11, 2014
    #143
    1 person likes this.
  4. Nov 11, 2014 #144
    SriKM

    SriKM Silver IL'ite

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    :thankyou2:
     
    SriKM, Nov 11, 2014
    SriKM, Nov 11, 2014
    #144
    1 person likes this.
  5. Nov 11, 2014 #145
    mrithulanaren

    mrithulanaren Gold IL'ite

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    Thanks buds, sridevi , and Joel.
    Hope this month will shift the weight graph downward.
     
    mrithulanaren, Nov 11, 2014
    mrithulanaren, Nov 11, 2014
    #145
    2 people like this.
  6. Nov 11, 2014 #146
    joel123

    joel123 Gold IL'ite

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    Congrats Srikm !
     
    joel123, Nov 11, 2014
    joel123, Nov 11, 2014
    #146
    1 person likes this.
  7. Nov 11, 2014 #147
    SriKM

    SriKM Silver IL'ite

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    Danke :banana
     
    SriKM, Nov 11, 2014
    SriKM, Nov 11, 2014
    #147
  8. Nov 11, 2014 #148
    joel123

    joel123 Gold IL'ite

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    11th Nov 2014


    Food :
    Morning: 1 mug skimmed milk with honey,2 hard boiled eggs,1 slice cheese
    Lunch: sweet potato,fish curry,ridge gourd poriyal
    Evening: 1 mug skimmed milk with honey
    Dinner: scones with raisins and milk
    Workout: Elliptical ,LS walk 4 miles
    Water intake : 3 litre
    Comments: those scones were too good and couldn't resist :(


    Challenges :
    1. No junk - not done
    2. Early and light dinner - early but not light!
    3. Workout 5/7 for a minimum of 30 minutes - yes 2/7
    4. Do not over eat - don't know :p
    5. Minimum of 3 litres of water a day - done
     
    joel123, Nov 11, 2014
    joel123, Nov 11, 2014
    #148
    1 person likes this.
  9. Nov 11, 2014 #149
    chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Nov 11

    No junk - not done (had butter popcorn)
    Exercise - done (1 mile LS walk, 30 mins walk on terrace)

    No change in weight.
     
    chillbreeze, Nov 11, 2014
    chillbreeze, Nov 11, 2014
    #149
  10. Nov 11, 2014 #150
    sunshine06

    sunshine06 Silver IL'ite

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    My update
    Name sunshine
    No 1 st weight 76.2kg
    Nov 10 weight 76
    Status lost 200gm
     
    sunshine06, Nov 11, 2014
    sunshine06, Nov 11, 2014
    #150
    1 person likes this.
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