HI All, I am 9 weeks pregnant and i take normal/ usual food routine. To this i add extra fruits and dry fruits intake. I eat atleast 1 fruit every day. i also take little of curds and sprouts daily. Curds i eat with rice for dinner and sprouts only green gram one 1 spoon. I feel that what ever i am going taking isnt sufficient and need to eat more. Could anyone tell me if the usual food routine is just sufficient or i will have to eat more? In my recent visit to gyn, the doc told me its all good. Please help me!! Deesnags
Congrats Dear! As u siad, normal/ usual food routine is good. see, if u feel so hungry even after having a good intake dont stuff u much instead u take fruits & fresh veggies like carrot , cucumber ........ eat a littre of milk every day which is must eat an egg tooo.......... or chose sprouts ( which are must ma) don eat more fruits & sweets taking a fruit or half is sufficient, but usually our frends and yelders used to advice us to take more fruits, which is not advice by DRs so dear , u can have some nuts, a fruit, bowl full of veggies, soup,corn,egg or sprouts milk ( 1 lr per day is must) follow this dea! God bless u , kisses to the little BUNDLE OF JOY on the way for u!
hi, when i am pregnent i had taken this juice take 1 carrot, i cucumber, 1tomato, 4 tbs honey ,lil bit lemon juice and blend in ablender and filter that juice. take this juice in the morning. It will give you energy and fiber and you will feel good. after 1 hour take this breake fast with dry fruits like not directly soak 3 almonds,2 dates,2 cardamom seeds in the water over night and blend these fruits with half cup milk in the morning after taking vegetable juice. It will give you all day energy. just try it once and you can feel good and energitic i am sure. thanks
hi dees, i forgot 2 more things if you want to eat some sweets try these sweets take 1 cup of sesame seeds , 5 dates and honey blend sesame seeds and dates and after that add honey to make balls, insted of sesame seeds you can take almonds or peanuts(ground nuts)or cashew nuts or you can take all dry fruits together. CONGRATS AND ALL THE BEST
Thank you all for the replies. I will try all the recepies mentioned just today. Thanks again. - Dees
Hey! You should definitely read through this feature. Pregnancy Diet: Eat Healthy during Pregnancy It has got a whole list of foods and beverages that are good during this time for us mommies. I, for one, most definitely liked this detailed article. It will help me chalk out my diet plan better. Also if you have gestational diabetes or high blood pressure - it tells you what to eat then.
