Buddies Required!!! Lose a kg for a month- Aug 2014!

Exercise: 60 minutes treadmill
Food : Managed without junk
Water: less

 

Aug 25 (Monday)

Breakfast - 1 slice plain wheat bread, 1 cup bournvita (1/4 tsp brown sugar), home made fruit smoothie (included banana, apple, strawberry, blueberries & water)
Lunch - roti, brown rice, curry, home made yogurt, vegetable and 1 boiled egg white
Snack - 1 cucumber, 1 corn
Dinner - 3 small roti with curry and 1 lindor yumsmiley (I like only lindor and diary milk with nuts)
1 multivitamin

Workout :

• Climbing stairs (at home)
  
• Treadmill - Distance: 3.46 miles, Calories burnt - 372, Time: 60 mins, LAPs - 13

Aug 26 (Tuesday)
Wt - 149.6 lbs (lowest)

Breakfast - 1 slice plain wheat bread (store bought), 1 cup bournvita (1/4 tsp brown sugar), home made fruit smoothie (included banana, apple, strawberry, blueberries & water)
Lunch - roti, brown rice, curry, home made yogurt, vegetable and 1 boiled egg white
Snack - 1 cucumber, 1 corn
Dinner - 3 small roti with peas curry
1 multivitamin

No junk

Workout :

• Climbing stairs (at home)
  
• Treadmill - Distance: 2.82 miles, Calories burnt - 290, Time: 45 mins
• Arm workout with and without weights (used 3 lbs) - arm circles, lateral lifts, bicep curls, triceps overhead extension

Overall, both were great days with respect to food diet and workouts except 1 lindor chocolate :shhh: (anyway, I've already hided my son's lindor packet away from my eye sight .. enna ellam panna vendiyatha eruku ponga weight ah kuraika.. uff (what all we have to do to reduce wt)

PS: Ladies, I'm planning to buddy up with anyone who are interested to join with me to reach your wt goal. I was contacted my Laks (Moderator) who mentioned about the buddy -up contest. It is about mentor-buddy concept.. Let's have fun !!!!

 

Buds,

I can feel you.. The most toughest part is controlling junk even after seeing that yumsmiley.. Yesterday, I saw my son's big lindor chocolate packet as soon as I opened my refrigerator and I couldn't control me so gulped one lol

 

Anitha congratulations!!! Sri your diet and exercise seems to be going well as well. Good luck for the last phase weigh in.

So I lost more than expected last week. So pretty happy with myself

My goal for the rest of the week is not to weigh myself. Seriously I have been on the scale every hour. Need to stop! Will only weigh on Sunday and it will be bang before my period so I am worried if the results will be discouraging :drowning I will really lose my cool if the number on the scale is bad because I have been working so hard.

Anyway, goal till 31st is:

Maintain calorie deficit
Log food routinely to ensure adequate intake of nutrients
Exercise
Stay positive

26th august
calorie deficit 500
jog/walk 4+ miles (running 20 minutes at 7.0)

 

27th August
Calorie deficit 500 - maintained
Exercise - 45 mins jillian michaels (yes!!!)
Positive thoughts - fewer than would have liked

 

August 27th:
Jilian michaels workout : 30min
Food : no junk