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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 223 of 518
  1. Feb 25, 2014 #2221
    kalreth

    kalreth Senior IL'ite

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    Gr8 prameela..u have gr8 commitment dear...hope u reach u r goal soon......Update from myside is i am still stuck at 75.5 kg....

    Planning to increase the exercise regime from today..n see whether the scale moves...

    Also need to do portion control..at times i end up eating more.....

    Nights are always problematic fr me..day time is ok..night i end up eating more...
    any pointers fr this plz suggest...
     
    kalreth, Feb 25, 2014
    kalreth, Feb 25, 2014
    #2221
    1 person likes this.
  2. Feb 25, 2014 #2222
    melon123

    melon123 IL Hall of Fame

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    :notthatway: u get 1 star...!!!:2thumbsup:
     
    melon123, Feb 25, 2014
    melon123, Feb 25, 2014
    #2222
    2 people like this.
  3. Feb 25, 2014 #2223
    melon123

    melon123 IL Hall of Fame

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    deepa.. congrats for inch loss:2thumbsup:

    akineel dear, i can understand how it feels when number goes up.. still u knw what ur body is going through right now.. so be calm, relax until u r back to normal.. then kickstart!!!
     
    melon123, Feb 25, 2014
    melon123, Feb 25, 2014
    #2223
    4 people like this.
  4. Feb 25, 2014 #2224
    melon123

    melon123 IL Hall of Fame

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    kalreth.. dinner has to go light dear.. if u want u can finish ur dinner 3-4 hours before you go to bed and if u feel hungry or so before bed.. have a glass of low fat milk or any fruit.... but pls dont overeat during dinner....!!
     
    melon123, Feb 25, 2014
    melon123, Feb 25, 2014
    #2224
    2 people like this.
  5. Feb 25, 2014 #2225
    chocogal26

    chocogal26 Platinum IL'ite

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    Hi melon, sravani.....and my dear friends...Do you have Lesile Sansone full screen-video link...don't know how i missed....once Sravani posted..
    Sravani cud you pls post it again....


    Choco
     
    chocogal26, Feb 25, 2014
    chocogal26, Feb 25, 2014
    #2225
  6. Feb 25, 2014 #2226
    EverHappy

    EverHappy Platinum IL'ite

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    Deepa- Congrats on your inch loss dear.. A Non-Scale victory indeed!

    Akila-     Don't worry, it may be muscle gain too. Weight is not everythign right, so take care dear.

    Melon- How are your kids now?

    Prameela- Wow... You spend so much time in the gym. Hope you are having good and enough protein too. Take care..

    24/02/2014
    Morning: Oats+yogurt+blueberries
    MM: 2 cups green tea
    Lunch- Pasta+green leaves salad
    Evening- Green tea+banana
    Before workout- 1.5 slice whole wheat bread
    After workout (dinner)- Bean soup with 1 spoon cous cous and 3 slices brown bread.

    3 miles Leslie+2 miles outside.

    Mathi- I too will add the methi seed as a challenge. Else I have once in 2 weeks.
     
    EverHappy, Feb 25, 2014
    EverHappy, Feb 25, 2014
    #2226
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  7. Feb 25, 2014 #2227
    chocogal26

    chocogal26 Platinum IL'ite

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    Today Challenge completed....did 3 miles walk outside.


    Choco
     
    chocogal26, Feb 25, 2014
    chocogal26, Feb 25, 2014
    #2227
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  8. Feb 25, 2014 #2228
    sravanitenali

    sravanitenali IL Hall of Fame

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    Hi gals,

    Feb 24 updates:
    ----------------------
    400ml water
    BF: 2 waffles and coffee
    MM: 600ml green tea, broccoli-carrot-strawberry salad
    Lunch: oats with buttermilk
    Evening: 1 banana, 1/2 cup popcorn
    Dinner: sweet corn-veggie soup with 1 roti and boiled egg

    Workout:
    --------------
    6 miles walk

    Stars: 1

    Sravani
     
    sravanitenali, Feb 25, 2014
    sravanitenali, Feb 25, 2014
    #2228
    2 people like this.
  9. Feb 25, 2014 #2229
    melon123

    melon123 IL Hall of Fame

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    no idea which one u r talking about choco... lets c if sravani has it...!

    everhappy, my dd is fine.. lo still has cold... severe nose blockdoh1
     
    melon123, Feb 25, 2014
    melon123, Feb 25, 2014
    #2229
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  10. Feb 25, 2014 #2230
    melon123

    melon123 IL Hall of Fame

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    me too completed.. did 45 mins cycling around 16kms - 370 cal burned!!!:cheers
     
    melon123, Feb 25, 2014
    melon123, Feb 25, 2014
    #2230
    3 people like this.
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