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Lunch Ideas - Creating Balanced Vegetarian Meals

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Dec 13, 2013.

Page 46 of 895
  1. Feb 19, 2014 #451
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    Deeps and Manali,
    Yummy! I'm drooling here. I'm unable to post pictures. I hope I can resolve the upload issue soon.
     
    Laks09, Feb 19, 2014
    Laks09, Feb 19, 2014
    #451
    1 person likes this.
  2. Feb 19, 2014 #452
    JeyaEdison

    JeyaEdison Bronze IL'ite

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    Hi Lak09 - no not at all. There's nothing to take personal :) Curd is good for multiple reasons. I happened to notice the bloating as well, thats all. For that matter even fiber makes our stomach to bloat, like oats, wheat etc. This is proven fact though. But my point is if you want slim tummy, you can try avoiding curd, if it works, great, otherwise, you're lucky, you get to eat with no bloating.

    Yeah I'm not really on diet, still eating rice, but when I make so called healthy food, will definitely post it.
     
    JeyaEdison, Feb 19, 2014
    JeyaEdison, Feb 19, 2014
    #452
  3. Feb 19, 2014 #453
    JeyaEdison

    JeyaEdison Bronze IL'ite

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    Hi ChandrikaV - there's nothing to get confused, like I've been saying CURD IS DEFINITELY good for health. I was mentioning more on flat tummy. We Indians tend to take CURD & Rice, thats where bloating happens, taking plain yogurt is better I guess.
     
    JeyaEdison, Feb 19, 2014
    JeyaEdison, Feb 19, 2014
    #453
  4. Feb 19, 2014 #454
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Jeya,

    With too much of discussion going through here, i had an article in my archives some time back and i thought this was the right time to share. It was from the International Journal of Obesity. Please refer to this ladies. They have rightly said some information on curds and their effect on waist circumference. Worth reading this when theres a lot of discussion happening on curd/yogurt here.

    http://www.nature.com/ijo/journal/v38/n2/full/ijo201378a.html
    However Jeya, dont mind responses here, as each body has a different response to foods diffferently.

     
    Last edited: Feb 19, 2014
    mathiravi, Feb 19, 2014
    mathiravi, Feb 19, 2014
    #454
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  5. Feb 19, 2014 #455
    mathiravi

    mathiravi Local Champion Staff Member Platinum IL'ite

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    Deeps, Manali, yummmmmm,..... Can i walk for lunch to your houses tomorrow? waitingsmiley
     
    mathiravi, Feb 19, 2014
    mathiravi, Feb 19, 2014
    #455
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  6. Feb 19, 2014 #456
    EverHappy

    EverHappy Platinum IL'ite

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    Me too? Can I self invite myself:)
     
    EverHappy, Feb 19, 2014
    EverHappy, Feb 19, 2014
    #456
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  7. Feb 19, 2014 #457
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    This post of your is different from your previous post.......you were stating that curd is carb.....the title of this thread contains sans rice.. we are trying to avoid rice because of the carb.......curd rice is avoided but curd is included in some form or other.

     
    ChandrikaV, Feb 19, 2014
    ChandrikaV, Feb 19, 2014
    #457
  8. Feb 19, 2014 #458
    Divyavignesh

    Divyavignesh Gold IL'ite

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    I have been following this thread closely and i would love to add my recipes as well, though i dont make anything very healthy these days. I am cooking only simple(carb) dishes at home and get tired soon.
    I hope to get motivated and post some healthy food in few months :)
    Hope this thread will be alive after 3 or 4 months too..

    But i make salads every now and then and i will try to post the pics :)
     
    Divyavignesh, Feb 19, 2014
    Divyavignesh, Feb 19, 2014
    #458
    3 people like this.
  9. Feb 19, 2014 #459
    ChandrikaV

    ChandrikaV IL Hall of Fame

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    Congrats Divya.........come back when you are ready
     
    ChandrikaV, Feb 19, 2014
    ChandrikaV, Feb 19, 2014
    #459
  10. Feb 19, 2014 #460
    deepslikes

    deepslikes Platinum IL'ite

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    Thanks all! All are welcome :) I hardly ever have guests, and I would welcome some human interaction (with someone other than my husband).

    Lunch today:
    Sambar with broken wheat, papad, cabbage+carrot+beans stir fry, some fruits L2.jpg
     
    deepslikes, Feb 19, 2014
    deepslikes, Feb 19, 2014
    #460
    13 people like this.
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