weightloss friends group 2014

Thank you Sravani and Ashwini for wishes....
Preethi.... one day of junk is ok but eat some extra raw veggies and sprouts next day..I am in your club, i will check my weight daily to keep me in track.

 

5/2/14
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6:00 water
bf: moong dal idli - 4, tomato chutney, tea
mm: nil
lun: 1 moong dal idli 1 cracked wheat dosa with tomato chutney , 1/2 cup veg soup
1 laddoo, 2 tbspn kesari, 1 spn beetroot halwa
Snack 1 bowl pappaya, 1 khakara with smashed sweet potato
eve 2 biscuit, tea
dinner 1 cracked wheat dosa with tomato chutney , 1/2 cup veg soup


workout
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30 +20 min spot jogging
20 min brisk walk
40 min shuttle


liq 2 lt
total point - 5

Even though i did extra workouts,200 gms weight gain because of junk...

 

An update on weight loss

An update on my weight loss( 30/1/2014 - 5/2/2014). I have lost 700 gms my friends but since its my monthly cycle time i am not finding the accurate results. I have definitely dropped by a few more but because of monthly time its not showing the total weight loss. But its a loss inspite of nearing monthly cycle.

So happy ... yuhuuuuuuuuuuuu .. where is the party ?? ada namma vuttula partyarty

With Love,
Maddy

 

Thanks sweetie !!

 

wow.. :wowMaddy, 700 gms within 1 st week.... congrats... just wait to see some more weight loss after your monthly cycle.....
yunga vuttula party???? share the party recipe with the photo....

 

Amanga namma vuttula partyy dhan ( house party ).. he he

I will share my dinner pics with you all asusual

Come on all lets shed that fat and get healthy,sexy and gorgeous We will do it !

With love,
Maddy

 

gals. healthy treat for your family

 

maddy thanks for your tip. i weigh myself several times a day shakehead. i have to get rid of this habit.:-o

Preethi

 

HI All,
i want to be part of this group.
my target is to lose 10 kgs. pls sugesst me tips for wght loss. thnks all

 

Hi maddy,
your dinner photos are inspiring..yeah started having healthy fud n no junk..need to follow whole month..

my weight is not moving at all..my eating patterns were not right..keeping fud journal now..let me see this week n will update...

u gals are inspiring...