weightloss friends group 2014

Hello .....
Was not able to connect to the internet from last 3-4 days ...
but I was keeping my Food journal daily )


31/01/2014
Diet
EM = Warm water +
B/f = 2 pulka +gobi sabji+2 rusk+tea
MM =1 glass Badam Milk + 1 bolied egg
Lunch = 3small moong daal +samegreen sabji
Evening= Tea+2rusk
Dinner = Prawns biryani

WATER =2 liters
Exercise=1hr Yoga +30 mints walk

CONSISTENCY=*
KEEP FOOD JOURNAL =*
WATER INTAKE =*
EXERCISE=**
STOP EATING BEFORE 8.30pm=*

Total Star= 7







01/02/2014
Diet
EM = Warm water +
B/f = 4 small Idli +2dosa
MM =
Lunch = 3small dosa + potato sabji
Evening= Tea
Dinner = puri +mutter paneer+ 2 gulab jaamun

WATER =2 liters
Exercise=

CONSISTENCY=*
KEEP FOOD JOURNAL =*
WATER INTAKE =*
EXERCISE=**
STOP EATING BEFORE 8.30pm=*

Total Star= 5



02/02/2014
Diet
EM = Warm water +honey
B/f = 2 dosa
MM =
Lunch = chicken curry+ 1 ½ bhakri
Evening= Tea
Dinner = egg curry +1 bhakri

WATER =2 liters
Exercise= 30 mints walk +30 mints badminton

CONSISTENCY=*
KEEP FOOD JOURNAL =*
WATER INTAKE =*
EXERCISE=**
STOP EATING BEFORE 8.30pm=*

Total Star= 7

03/02/2014
Diet
EM = Warm water +honey
B/f = 2 small pulka+aloo binjal
MM =
Lunch = 4pulka+ green sabji
Evening= Tea
Dinner = 1 ½ bhakri +spinach

WATER =2 liters
Exercise= 30 mints walk +1 hr Yoga

CONSISTENCY=*
KEEP FOOD JOURNAL =*
WATER INTAKE =*
EXERCISE=**
STOP EATING BEFORE 8.30pm=*

Total Star= 7

 

Hi All,

Lovely going gals, missed you guys for a week as i was travelling to my home town

Will join back from today

 

Hi melon,

Nice challenge this week..though i missed yesterday want to follow frm 2day..

1. Daily workout of 45 min everyday
2. no rice in night
3. No sweets fr feb month..

I din't loose weight in whole month of jan and currently i am at 76.5 Kg. Goal is to loose 2 kgs by feb end..my dinners are always disasters and weekends too..Jan i was having sugary treat almost everyday need to cut down on that front..
Good part is in office i am not having any junk..

Congrats to all who lost weight this month..

Will try to be more consistent this month..need to fall on track as quickly as possible..

 

Thank you dear mathi..will follow your tip..thanks for the motivation..:bowdown

 

Hello All

I was out of town and couldn't come here..

My food and workout log for the past four days...

31-Jan-14:

B: cornflakes with milk+dried cranberries and dates
MM: green tea
L: kadhi barley with brinjal curry
E: tea with marie biscuits
LE: corn with onion+salt+pepper+lime
D: dosa with coconut chutney + 1 sp kesari

Water: 2.5l

Workout: 2 miles outside

 

1-Feb-14

B: brown bread with peanut butter + watermelon (3 pc) + tea
L: 1/2 cup veg noodles
E: mango lassi
LE: tender coconut + bhel puri
D: half masala dosa with coconut chutney + 1 puri with veg kuruma + 3 pc onion pakoda

Water: 2 l

Workout: Rock climbing for 40 mins + 1 hour walking

 

2-Feb-14

B: idli with veg sambar + 4 pc watermelon + 1/2 cup tea
L: sweet corn soup + 4 pc gobi 65 + 2 sp curd rice
E: tea + peanut chikki (4 pc)
D: 1 chapathi + 1/2 cup rice with veg. sambar + rasam + curd + 1.5 papad

Water: 2 l

Workout: Rock climbing for 20 mins + 1 hour walking

 

3-Feb-14

B: white bread 2 slices with 1/2 sp nutella
MM: green tea + green grapes
L: 1/4 cup rice with mochai sundal
E: sugar cane
LE: pani puri + 1/2 cup bhel puri
D: lemon sevai with coconut chutney

Water: 3 l

Workout: 20 mins leisure walking

Yesterday I was tired and didn't do much activity other than eating.. today onwards back on track..

 

Gals, Right now I don't have time to go through all the posts.. Will check those in my free time and reply..

Melon, This week my challenge is to increase my water intake from 2l to 3l..

 

Hey mathiravi,
Thank you so so much for motivating me dear..I had a conviction and here I go..successfully completed JM shred level 1..(following your tips)..my happiness had no boundaries..I did it..and will continue to do it going forward..thanks IL..no where can I get such motivation...am all excited... :thankyou2:
Updating this as soon as I finished the workout..