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weightloss friends group 2014

Discussion in 'Keep Fit & Maintain Shape' started by melon123, Dec 29, 2013.

Page 122 of 518
  1. Jan 22, 2014 #1211
    melon123

    melon123 IL Hall of Fame

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    u can skip the challenge or try to cover the points which are possible....
     
    melon123, Jan 22, 2014
    melon123, Jan 22, 2014
    #1211
  2. Jan 22, 2014 #1212
    upfsabari

    upfsabari IL Hall of Fame

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    I'm downloading it.. will try it in the evening..
     
    upfsabari, Jan 22, 2014
    upfsabari, Jan 22, 2014
    #1212
  3. Jan 22, 2014 #1213
    upfsabari

    upfsabari IL Hall of Fame

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    I'll also join in this.. Next month want to see a good weight loss..
     
    upfsabari, Jan 22, 2014
    upfsabari, Jan 22, 2014
    #1213
    1 person likes this.
  4. Jan 22, 2014 #1214
    upfsabari

    upfsabari IL Hall of Fame

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    Mathi, Soon you will visit India dear.. friendssmiley
     
    upfsabari, Jan 22, 2014
    upfsabari, Jan 22, 2014
    #1214
  5. Jan 22, 2014 #1215
    upfsabari

    upfsabari IL Hall of Fame

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    Hello All

    21-Jan-14

    EM: lemon water with honey
    M: barley idli with ridge gourd chutney
    MM: green tea + 2 digestive biscuits
    L: carrot+beet+cabbage salad with palak paratha + curd + aubergine iguru
    E: green tea
    D: 2 barley idli with ridge gourd chutney + remaining aubergine iguru

    Water: 3 l

    Workout: 6 miles (3 miles LS + 3 miles outside)
     
    upfsabari, Jan 22, 2014
    upfsabari, Jan 22, 2014
    #1215
    3 people like this.
  6. Jan 22, 2014 #1216
    felonopsis

    felonopsis Gold IL'ite

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    21/1
    0.5 L water
    2 idlis+peanut chutney
    Brown rice+Dhal+cabbage+carrot pine apple pine apple pomegranate salad
    Green Tea
    Another salad again in eve,Green Tea
    Wheat upma - small cup

    Total water - 2L
    Exer- 20 mins Cross trainer, 15 mins toning exer

    6******
     
    felonopsis, Jan 22, 2014
    felonopsis, Jan 22, 2014
    #1216
    1 person likes this.
  7. Jan 22, 2014 #1217
    kalreth

    kalreth Senior IL'ite

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    Hi,

    This group is quite motivating...I am silent reader of this thread frm past few days..i have taken up 3rd week challenge and trying to follow as far as possible.

    Let me check will there be any weight loss at the end of week. but any ways it will be starting point fr me..either ways will b happy as i'l be following diet n dng some amt of wrkout..
     
    kalreth, Jan 22, 2014
    kalreth, Jan 22, 2014
    #1217
    3 people like this.
  8. Jan 22, 2014 #1218
    melon123

    melon123 IL Hall of Fame

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    good karleth... keep it up...

     
    melon123, Jan 22, 2014
    melon123, Jan 22, 2014
    #1218
  9. Jan 22, 2014 #1219
    melon123

    melon123 IL Hall of Fame

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    akila, how many points u got on 21st dear??? sorry if u have already posted... i havent noticed yet...
     
    melon123, Jan 22, 2014
    melon123, Jan 22, 2014
    #1219
  10. Jan 22, 2014 #1220
    manjubashini

    manjubashini IL Hall of Fame

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    B/f==egg, cauilflower, cabbage scramble 1 bowl
    mm==green tea
    lun==moong dhal dosa 1, grilled fish 1 slice,
    eve==3 cherry tomotoes
    dinn==grilled tofu 1 slice with grilled veggies, 2 spoon pasta
    bb==detox tea

    workout
    morning 35 mins walk
    eve 40 mins walk

    GOt 5 points
     
    manjubashini, Jan 22, 2014
    manjubashini, Jan 22, 2014
    #1220
    6 people like this.
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